January 21, 2015 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 21, 2015 in dieting, Food, Health & Fitness, Healthy Eating, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss

Should you go Gluten Free?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Is Gluten Free for You? Why go gluten free? And what is gluten anyway? Surely you know if you’ve decided to exclude it! Unfortunately it’s a popular practice to jump on the latest health advice an ...

Daily Archives: January 21, 2015

Should you go Gluten Free?