Mini Christmas Pudding Balls – Gluten/Dairy/Refined Sugar Free
Mini Xmas Puddings Balls! It's beginning to look a lot like Christmas.... We put our Christmas Tree up today, and I've been thinking more and more about what healthy, delicious and nutritious whole ...
How to Make Sauerkraut
Sauerkraut, Kimchi, Kombucha GUT problems? Bloating? Irregular poop? Eat Sauerkraut! Cultured or fermented foods like sauerkraut, kimchi, kefir grains, kombucha, yoghurt and cheese are fantastic t ...
Acai Berry & Maca Breakfast Bowl
Breakfast Bowl of Champions! REAL FOOD FRIDAY This week is a nourishing and satisfying breakfast bowl of hormone balancing and antioxidant goodness for you! Acai Berry & Maca Breakfast Bowl w ...
Mindful Eating 101
Mindful Eating Tips Having lived through 18 years of Bulimia Nervosa, I'm certainly no stranger to the "stuff it in before you realise how much you're eating" habit. I wouldn't even taste my food fo ...
Gut Health – Feed Your Good Bacteria
Feeding Your Bacteria Is the food we're eating on a regular basis the reason why we get sick? If we change our food, could we change the state of our health? Can we also affect our moods by mak ...
60+ Healthy Chocolate Delights Recipes – My NEW eBOOK!
MY BRAND NEW EBOOK! Do you love chocolate, but always have this guilty feeling associated with it? Guilty pleasure. Guilty addiction. Equals shame. Eating chocolate for me used to be a guilty p ...
White Choc Macadamia Fudge [recipe]
Healthy Chocolate Delights eBook! HERE'S A RECIPE TREAT FOR YOU ALL! This recipe is taken from my popular "Healthy Chocolate Delights: Nutritious, Delicious & Guilt-Free"real food sweet treats r ...
Macadamia Chocolate Brownie [Recipe]
Chocolate Brownies, YUM! Oh come on, who doesn't love a decadent chocolate brownie?! Raw or baked, brownies are actually quite versatile in the ways you can put them together. This recipe is actuall ...
Chicken Meatballs [Recipe]
Paleo Chicken Meatballs Who doesn't love a tasty meatball that's healthy, delicious and super easy to make?! Mr 13 just loves all things Italian and pasta when it comes to food. My digestive syste ...
Do You Love or Hate Your Body?
Summer Body-Love/Hate It's certainly been warming up in the great south east. Makes me think about humid days, cool dresses and wearing a bathing suit in public... Does that thought fill your head ...