October 24, 2014 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 24, 2014 in Confidence, Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Stress Management, Wellness Coaching, Workshops

Why Women are more alike than they think

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Self-Love, a Retreat for the Soul Recently I hosted my 4 day Women’s Wellness and Meditation Retreat for a large group of beautiful and brave women. WOW! Awesome experience I've waited patiently f ...

Daily Archives: October 24, 2014

Why Women are more alike than they think