February 2014 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

February 23, 2014 in Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Raw Chocolate Making

Peppermint Slice Recipe Paleo Raw Vegan Unrefined

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My Famous Peppermint Slice Recipe! I've always loved peppermint slice! Just loved going by the bakery whenever I felt the yearning for a chocolate biscuit base with a dark chocolate topping, sandwich ...

February 12, 2014 in Body Image, Confidence, Eating Disorders, Emotional Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Self-Care, Wellness Coaching

Transform your mind, body and life for wellness

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

From Medication to Freedom! How my Achieving Your Wellness coaching program has helped my client move from medication to freedom. I have an intelligent, insightful and attractive young client who ca ...

February 12, 2014 in Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

Healthy & Easy Sweet Summer Rolls

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Sugar Free Goodness Healthy and nutritious snacks for the kids using three ingredients. Yes! Only THREE! You can buy a version of these snacks at the supermarkets and fruit shops but when it's so ea ...

February 9, 2014 in Confidence, Holistic Health, Meditation, Personal Growth, Self-Care, Wellness Coaching

Women’s Wellness & Meditation Retreat Sneak Peek + Q & A with Viki

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Women's Wellness I am very excited to announce that my first Women's Wellness & Meditation Retreat is now confirmed and set for October 10th - 13th! This has been many years of dreams and hard w ...

Monthly Archives: February 2014

Peppermint Slice Recipe Paleo Raw Vegan Unrefined

Transform your mind, body and life for wellness

Healthy & Easy Sweet Summer Rolls

Women’s Wellness & Meditation Retreat Sneak Peek + Q & A with Viki