January 2, 2014 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 2, 2014 in Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Wellness Coaching

Let Go in 2014 – Your New Years Resolutions

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I Choose to Let Go! In life we accumulate so much "stuff". Some would call it baggage: emotional, physical, mental, spiritual. We focus on the bad things, carry past hurts and resentments, and rarel ...

Daily Archives: January 2, 2014

Let Go in 2014 – Your New Years Resolutions