January 2014 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 29, 2014 in Benefits of Meditation, Inner-Strength, Meditation, Nutrition, Personal Growth, Self-Care

How I let go of holiday stress & returned to energy, balance & breath

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Breathe, Relax, Let Go! Happy Wellness Wednesday Friends! :) After the chaos and energy-focused Christmas and school holidays, I realised how much I had compromised my daily self-care practices for ...

January 24, 2014 in Benefits of Meditation, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Self-Care, Stress Management

How to Combat Stress in Daily Life + New Toowoomba Meditation Classes

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

To Fight or Flight ? Understand your stress responses PLUS 10 Tips to combat stress in daily life! Stress: A pesky little word that gets tossed around a great deal in modern day life. We stress ab ...

January 20, 2014 in Body Image, Confidence, Health & Fitness, Holistic Health, Mental-Health, Mindset, Passion & Purpose, Personal Growth, Positive change, Self-Care, Wellness Coaching, Workshops

New Women’s Wellness & Meditation Retreat in 2014!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

NEW Women's Wellness Retreat + Group Coaching Course! This year I turn 40! My dream has always been to host a Women's Wellness + Meditation Retreat - the kind of spiritual experience that I myself ...

January 20, 2014 in Body Image, Confidence, Eating Disorders, Emotional Eating, Holistic Health, Mental-Health, Mindset, Passion & Purpose, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Wellness Coaching

Do you measure your worth by your weight?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Worth Your Weight Bathroom scales. Do you have one? We don't have a bathroom scale in our house. I've not weighed myself in years. I don't look to one for punishment, judgement or expectation ANY MO ...

January 2, 2014 in Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Wellness Coaching

Let Go in 2014 – Your New Years Resolutions

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I Choose to Let Go! In life we accumulate so much "stuff". Some would call it baggage: emotional, physical, mental, spiritual. We focus on the bad things, carry past hurts and resentments, and rarel ...

Monthly Archives: January 2014

How I let go of holiday stress & returned to energy, balance & breath

How to Combat Stress in Daily Life + New Toowoomba Meditation Classes

New Women’s Wellness & Meditation Retreat in 2014!

Do you measure your worth by your weight?

Let Go in 2014 – Your New Years Resolutions