Achieve YOUR Wellness! I’ve finally finished my new 80 page Wellness workbook: a 12 week positive change plan called Achieving Your Wellness! This workbook compliments the launch of my new 12 Week Achieving Your Wellness Coaching Program Achieving Your Wellness is a comprehensive workbook and plan – complete with insights, templates and worksheets – for creating a life you love! Life Balance is not a static undertaking. Finding it requires an acceptance that there will always be something to challenge you in life and disrupt your balance. BUT! Once you know what things tip you off balance and recognise more readily when you’re overwhelmed,
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best rated online payday loans What is Your Wellness Vision? A wellness vision is a visualisation in your own mind of how you’d like your life to be. Visualisation is a powerful tool in opening up possibilities to the subconscious mind and saying: Here, this is what I want! Help me make it happen! It’s not quite as easy as that though, because to engage the Universe you need to attach FEELING to your desires. Feelings are what creates your physical energy, therefore your energy can be low or high – anger or love. Once you know what wellness means
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I’ve just finished reading a remarkable article published in the New York Times last Wednesday February 27th that reviewed the details of an astounding study. This study – for the first time ever – conclusively pinpointed the #1 cause of type 2 diabetes and by extension, excess, stubborn weight. They did, however, miss one incredibly important detail, which I’ll explain in a moment but here’s what they did get right. The study showed that the link between this #1 cause of type 2 diabetes and by extension, extra, stubborn flab, was just as strong as the link between cigarettes and lung cancer.
READ MORE →Raw Chocolate -> YUM! Last year I started making my own raw chocolate and suddenly realised how easy, more satisfying and nutritious it is. This year, I’ll be holding several workshops on body confidence, empowering women, overcoming limiting beliefs and clean-eating! Stay tuned for the MindBodyFood Raw Chocolate-making workshop in Toowoomba, 2013! Chocolate is good for you – yes it is! But not the processed store-bought, sugar laden chocolate. We’re talking raw, healthy, unprocessed and Guilt-Free chocolate that’s a pure and nutritious form of Cacao. Cacao is the seed of a fruit of an Amazonian tree that was brought to Central America during or before the
READ MORE →HAPPY SELF-LOVE DAY! Here’s what I think… You don’t need to have a Valentine to make your day special. Show YOURSELF some LOVE today! How do you do that? Here are a few suggestions: Go easy – no one expects you to be superman/woman except for you! Give yourself permission to slow down. Take a moment with yourself in the mirror. Really look at the person you are and give him/her a SMILE. You may feel silly but you’ll also feel BETTER! Tell yourself how wonderful you are by using positive self-talk and specific affirmations. Repeat, repeat, repeat – ALL
READ MORE →The Meditation & Movement Schedule kicks off this Week! Regular Weekly Meditation Term Classes resume TONIGHT – TUESDAY 12th FEB !! A great social and supportive atmosphere to share one full hour of relaxation, breathing and pure meditation! Take this time just for YOU! It’s only one hour out of your WHOLE week where you can focus only on yourself and regain some inner peace and quiet from the stress and struggle of life. Please confirm your place prior to class commencement. see website for details Just a few places left for the 6 Week Beginners Relaxation & Stress Management Course! This course
READ MORE →There are several ways to nourish yourself: nutritious, unprocessed and colourful foods, relaxation, exercise, positive thoughts, and having the courage to listen to your heart. Say “no” if it doesn’t feel right. person Say “yes” if you really want to. Listening to your inner wisdom is a beautiful way to nourish your self-respect.
READ MORE →Visualise Your Best Self Did you know that your mind is a powerful tool in helping you create positive changes in your life? Using creative visualisation can help the subconscious mind to create real and meaningful associations with the feelings and desires of what you truly want to instil in your daily life. This paves the way for a happy mind, body and soul. wealthy Begin by imagining what you would like more of: how you will feel to have it, feel it, be it… and then spend a few minutes playing it out in your mind as if you
READ MORE →How are your New Year’s health and fitness resolutions working out so far? If you know your current lifestyle isn’t creating the kind of health, happiness and fulfilment that you want, then you don’t need to be told WHY to change. Learning HOW to change your thinking and behaviour will help create the right mindset for self-belief and long-term success – and finally cross off some of those “NY’s Resolutions” for good! Do these negative thoughts hold you back from making change? I never stick at anything, I’m just a failure It’s too hard, I
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Do you EAT your feelings? It might be a fear of not being good enough, a tendency to follow instead of speak up, or simply daily life challenges building up. When you find yourself emotional eating, have you ever thought about what it is you’re trying to avoid? The most effective way of overcoming emotional eating is to FEEL your feelings instead of pushing them way down into your cells and piling food on top of them. Change and uncertainty take time to adjust to. The longer you ignore, discard or push aside what you are TRULY feeling, the deeper they will go
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