Achieve Your Wellness!
Achieve YOUR Wellness! I've finally finished my new 80 page Wellness workbook: a 12 week positive change plan called Achieving Your Wellness! This workbook compliments the launch of my new 12 Week ...
How to Create a Wellness Vision
best rated online payday loans What is Your Wellness Vision? A wellness vision is a visualisation in your own mind of how you'd like your life to be. Visualisation is a powerful tool in opening ...
Number One Cause of Fat and Diabetes
I've just finished reading a remarkable article published in the New York Times last Wednesday February 27th that reviewed the details of an astounding study. This study - for the first time ever - ...
How to Make Raw, Healthy & Guilt-Free Chocolate!
Raw Chocolate -> YUM! Last year I started making my own raw chocolate and suddenly realised how easy, more satisfying and nutritious it is. This year, I'll be holding several workshops on body ...
Happy SELF-LOVE Day!
HAPPY SELF-LOVE DAY! Here’s what I think… You don’t need to have a Valentine to make your day special. Show YOURSELF some LOVE today! How do you do that? Here are a few suggestions: Go ...
Toowoomba Meditation Classes
The Meditation & Movement Schedule kicks off this Week! Regular Weekly Meditation Term Classes resume TONIGHT - TUESDAY 12th FEB !! A great social and supportive atmosphere to share one full h ...
Nourish Yourself
There are several ways to nourish yourself: nutritious, unprocessed and colourful foods, relaxation, exercise, positive thoughts, and having the courage to listen to your heart. Say "no" if it does ...
Visualisation for a happy mind, body and soul
Visualise Your Best Self Did you know that your mind is a powerful tool in helping you create positive changes in your life? Using creative visualisation can help the subconscious mind to create r ...
Your Health is Everything! Overcome Limiting Beliefs to Reach Your Health & Fitness Goals
How are your New Year's health and fitness resolutions working out so far? If you know your current lifestyle isn't creating the kind of health, happiness and fulfilment that you want, then you do ...
Are You Eating Your Feelings & Emotions?
Do you EAT your feelings? It might be a fear of not being good enough, a tendency to follow instead of speak up, or simply daily life challenges building up. When you find yourself emotional eating, ...