October 6, 2013 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 6, 2013 in Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Workshops

Specialty Raw Chocolate Workshops in Toowoomba

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

UPCOMING WORKSHOPS Hey, hey! I've been honing my raw chocolate making skills to provide more professional, glossy and smooth specialty chocolates for all my chocolate loving wellness warriors out t ...

Daily Archives: October 6, 2013

Specialty Raw Chocolate Workshops in Toowoomba