June 16, 2013 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

Viki Thondley, The MindBodyFood Coach interviews Scott Mathias

June 16, 2013 in Holistic Health, Medicinal Nutrition

Heal Your Digestive Issues – Viki Thondley Interviews Scott Mathias

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Do YOU suffer from reflux, hypothyroidism, eating disorders, heartburn, bloating, low energy, emotional and/or depressive issues? Watch my interview with Scott Mathias ...

Daily Archives: June 16, 2013

Heal Your Digestive Issues – Viki Thondley Interviews Scott Mathias