May 27, 2012 in Benefits of Meditation, Holistic Health, Mental-Health, Mindset, Personal Growth, Positive Thinking & Affirmations
Conscious Versus Subconscious
Did you know that Conscious thought is only 7% compared to Sub-Conscious thought being 93% ?? The conscious mind can process about 40 bits of information per second; the subconscious mind can proce ...
May 17, 2012 in Health & Fitness, Holistic Health, Personal Training, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching
Love Your Body, Live Your Life
Lover Your Body So You Can Finally Starting Living Your Life Q - How do you love your body when all you can think of every spare minute of the day is what's wrong with it? A - Start thin ...
May 17, 2012 in dieting, Eating Disorders, Emotional Eating, Holistic Health, Hormone Balancing, Positive Psychology, Self-Care
Recovering from Bulimia
I am Recovered... In 2011 I moved house and home to be with the man I loved, and to start my own business to do what I do best - help and inspire others. Until recently I had refused taking on cli ...