Did you know that Conscious thought is only 7% compared to Sub-Conscious thought being 93% ?? The conscious mind can process about 40 bits of information per second; the subconscious mind can process 40 Million bits of information per second!! We are constantly programming our subconscious minds without realising it. The conversations we have with ourselves and others, the information we expose ourselves to, our experiences, and our general way of thinking, all program the subconscious mind by default. The result can be seen in patterns in our lives. That means that no matter what you are saying, it’s more
READ MORE →What’s on your mind? Have you paid much attention to your self-talk lately? When you challenge your internal dialogue you challenge your beliefs. Is what you believe your choice? Why do you believe that to be true? Is it a belief that is relevant and true for you now according to what you value in your life? So often in our childhood we adopt the beliefs of those around us. We learn to behave in certain ways: to get what we want, please others, or stay away from conflict. As we grow, those beliefs take hold and influence
READ MORE →Lover Your Body So You Can Finally Starting Living Your Life Q – How do you love your body when all you can think of every spare minute of the day is what’s wrong with it? A – Start thinking what’s RIGHT with it! Think of your favourite pet: cat, dog, horse, bird…etc. If all you showed your loyal, loving pet was neglect, disappointment and resentment at looking after it, how do you think your pet would grow towards you? What do you think your pet would feel every time you showed it anger or frustration? Your body is similar to
READ MORE →
I am Recovered… In 2011 I moved house and home to be with the man I loved, and to start my own business to do what I do best – help and inspire others. Until recently I had refused taking on clients with Eating Disorders. Any close association elicited a strong urge to resist the memory of what my own existence and struggle was; I had been focusing my energy into moving forward and releasing the past. Making the decision to take my passion and put it to good use in my new community forces me to recall things I have learnt
READ MORE →