Body-Image

By on October 30, 2011   /   Body Image, Fat Loss, Health & Fitness, Hormone Balancing, Mindset, Nutrition & Weight Loss, Personal Training, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Stress Management  
Body-Image

When you look in the mirror, are you seeing yourself as you ARE or how you FEAR? To be a confident, self-assured and secure woman in today’s society, we’re challenged to escape the media bombardment we face at every turn: glossy magazine pages of digitally beautified models, reality TV shows with people looking anything but real, print media and radio marketing convincing you of the latest fad diet that you really need to try… Even on a good day one phrase, one word, one look can be all it takes to dent the hard won self-confidence of the woman in

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Emotional Eating

By on October 30, 2011   /   Body Image, Confidence, Eating Disorders, Emotional Eating, Fat Loss, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Mindset, Nutrition & Weight Loss, Personal Growth, Positive change, Self-Care, Self-Esteem, Stress Management, Wellness Coaching  
Emotional Eating

Are you thinking, breathing and fearing food 24/7…? What we think and how we feel often dictates what we eat, if we should eat and when we should eat. This may lead us to console our emotions with food we don’t really want or need but that temporarily might make us feel better. Without a healthy self-image or balanced lifestyle, this may be enough to permanently chip away at your self-confidence and further influence your emotions. In the long term, it may be enough to spark a greater issue with food and body-image, leading to disordered eating. Do you reach

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Welcome to MindBodyFood !

By on October 24, 2011   /   Holistic Health  

Welcome to MindBodyFood !   MindBodyFood strives to educate, motivate, inspire & support you in creating a happier, healthier & more fulfilling life by balancing your Emotions, Exercise & Eating. Mind-Body-Food & Personal Development Coaching takes your desire for something more to a goal realised. Fitness & Wellness Coaching takes your low self-esteem & poor body-image to a confident mindset & positive self-image. Meditation Therapy instills the natural & drug-free method of reducing stress, connecting with your authentic self, and increasing your overall wellbeing.   Find your balance, find yourself.   MindBodyFood specialises in the support, education and strategies of:

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