My Hungry Heart – emotional eating
What are you really hungry for? When I was overweight – no matter how much food I ate – the sensation of hunger was never far away. Every meal was hurried. I ate as if I was ravenous; quickly fillin ...
What is Stress?
TO FIGHT OR FLIGHT? How our bodies react to prolonged stress. Stress: A pesky little word that gets tossed around a great deal in modern day life. We stress about things, we feel stressed by stuf ...
Losing Weight for Health
Lose Weight – Your health depends on it. If you are facing health issues such as chronic inflammation, diabetes, cardio-vascular risks, auto-immune condition, hormonal imbalances, insomnia, depress ...
Body-Image
When you look in the mirror, are you seeing yourself as you ARE or how you FEAR? To be a confident, self-assured and secure woman in today’s society, we’re challenged to escape the media bombardment ...
Emotional Eating
Are you thinking, breathing and fearing food 24/7…? What we think and how we feel often dictates what we eat, if we should eat and when we should eat. This may lead us to console our emotions with fo ...
Welcome to MindBodyFood !
Welcome to MindBodyFood ! MindBodyFood strives to educate, motivate, inspire & support you in creating a happier, healthier & more fulfilling life by balancing your Emotions, Exerci ...