“Stress contributes to 90% of the diseases we suffer from today.”
~ Dr Bruce Lipton (Developmental Biologist)
This quote and medical fact is the reason I spend so much time educating my students and clients about the Stress Response and how it affects their mind, body and spirit on a daily basis. Meditation promotes the Relaxation Response and is one of the best antidotes to stress there is.
Meditation is an achievable and beautiful pathway to self-awareness, inner peace and stressing less for healing and health.
The Term 2 Monday Evening Weekly class began last week and has grown 3 times the size since last term! We have a lovely group of people and I am so grateful to share my love of meditation with them 🙂
If you’ve always wanted to learn Meditation but never took the time or plunge, then do it NOW! Give yourself this weekly gift of self-love, acceptance and dedicated relaxation!
A quick phone call, email or text to me will secure your place.
Details Here: https://www.mindbodyfood.net/classes/
I hope you have had the most relaxing weekend.
Take care of your HEART…
Viki 🙂
