Rapid Transformational Therapy, Holistic Coaching, Weight Loss, Stress, Depression, Eating Disorders
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Stress contributes to 90% of the diseases we suffer from today

Stress contributes to 90% of the diseases we suffer from today
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“Stress contributes to 90% of the diseases we suffer from today.”

~ Dr Bruce Lipton (Developmental Biologist)

This quote and medical fact is the reason I spend so much time educating my students and clients about the Stress Response and how it affects their mind, body and spirit on a daily basis. Meditation promotes the Relaxation Response and is one of the best antidotes to stress there is.

Meditation is an achievable and beautiful pathway to self-awareness, inner peace and stressing less for healing and health.

The Term 2 Monday Evening Weekly class began last week and has grown 3 times the size since last term! We have a lovely group of people and I am so grateful to share my love of meditation with them 🙂

If you’ve always wanted to learn Meditation but never took the time or plunge, then do it NOW! Give yourself this weekly gift of self-love, acceptance and dedicated relaxation!

A quick phone call, email or text to me will secure your place.

Details Here: http://www.mindbodyfood.net/classes/

 

I hope you have had the most relaxing weekend.

Take care of your HEART…

Viki  🙂

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