Create a Morning Routine!
Influence Your Subconscious, Set Your Intention & Increase Awareness
Spring is a great time to be yourself and start your day right! Start a morning routine that keeps it real and do-able!
My morning routine consists of waking up, being grateful, peeing, then moving OR meditating – in that order!
The practice of consciously looking for gratitude – especially in the morning as you wake, and in the evening as you prepare for sleep – is powerful in rewiring your mental programming and influencing your subconscious mind.
This is why meditating is so powerful during those times. Click here and here for two free meditations from me!
If you’re looking for some personal guidance my psychophysiology, stress and lifestyle expertise are bundled into Meditation Therapy sessions that are tailored to your individual needs and goals, and are delivered either in person or via Skype, no matter where you are in the world! 🙂
WATCH now as I walk you through some great ideas on how to start your day!
About Viki
Viki Thondley is a Brain-Body Wellness Specialist and qualified Holistic Counsellor, Meditation Therapist, Wellness Coach and Eating Psychology expert who inspires women to rewire their mindset from dieting and restriction to whole-self nourishment, self-care and whole food healing. Recovered from bulimia nervosa and the many years of hormonal imbalances, food prison and self-sabotaging behaviours’, Viki is an inspiring speaker and passionate coach who empowers clients with self-love, internal happiness, body confidence and real food freedom.
She is author of “Achieving Your Wellness: Create a Life You Love” and “Healthy Chocolate Delights: Real Food Sweet Treats”.
