Rapid Transformational Therapy, Holistic Coaching, Weight Loss, Stress, Depression, Eating Disorders
info@mindbodyfood.net

Happy SELF-LOVE Day!

0 Flares Twitter 0 Facebook 0 Pin It Share 0 LinkedIn 0 Google+ 0 Email -- Filament.io 0 Flares ×

HAPPY SELF-LOVE DAY!

Here’s what I think…

You don’t need to have a Valentine to make your day special.

Show YOURSELF some LOVE today!

How do you do that?

Here are a few suggestions:

  • Go easy – no one expects you to be superman/woman except for you! Give yourself permission to slow down.
  • Take a moment with yourself in the mirror. Really look at the person you are and give him/her a SMILE. You may feel silly but you’ll also feel BETTER!
  • Tell yourself how wonderful you are by using positive self-talk and specific affirmations. Repeat, repeat, repeat – ALL day long.
  • Wear your favourite clothes, jewellery, lipstick, shoes or workout gear – especially if it’s brand spanking new! WEAR IT and feel special.
  • BREATHE deeply and OFTEN. With every inhale say to yourself, ” I love and accept myself”. With every exhale say to yourself, “I trust and accept myself”.
  • Write yourself a LOVE note with all the qualities and things you like about yourself. Put it on your bed so you can read it again tonight.
  • Buy yourself a bunch of beautiful flowers and allow the gesture to feel like a real gift to yourself. Every time you look at them say to yourself, “I completely love and accept myself”.

There are so many ways to express self-love and you may already have a few traditions you like to do for yourself.

IF YOU HAVEN’T – There’s no time like NOW to get started on showing yourself some LOVE!

I Love All that I Am

Happy SELF-LOVE Day!

Viki xo

0 Flares Twitter 0 Facebook 0 Pin It Share 0 LinkedIn 0 Google+ 0 Email -- Filament.io 0 Flares ×

Join in the conversation below

The MindBodyFood Coach

Po Box 466, HIGHFIELDS Q 4352

Coaching and Counselling available in person, over the telephone, or online via Skype.

Coaching, Counselling, Courses, Workshops, Seminars and speaking engagements available Australia-Wide.

Disclaimer & Privacy Policy

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.

See full Disclaimer here

See full terms and conditions here

0 Flares Twitter 0 Facebook 0 Pin It Share 0 LinkedIn 0 Google+ 0 Email -- Filament.io 0 Flares ×
%d bloggers like this: