Rapid Transformational Therapy, Holistic Coaching, Weight Loss, Stress, Depression, Eating Disorders

3 Ways to Create Confidence and Build Your Self-Image

3 Ways to Create Confidence and Build Your Self-Image
3 Flares Twitter 0 Facebook 3 Pin It Share 0 LinkedIn 0 Google+ 0 Email -- Filament.io 3 Flares ×

Create your confidence

and build your self-image by these very simple yet life-changing daily practices.

You don’t need anything fancy to begin. You simply need to start making yourself a priority in your own life and pay attention.

3 Ways to transform your confidence:


1. Write down five things you are currently grateful for. (Use the term, “I am grateful for…”.) Focus on the positive feelings that come up as you associate them with your gratitude. Read them aloud and look for new things throughout the day.

2. Look in the mirror and name out loud, five things you admire most about yourself. Engage in experiencing the positive feelings that arise while you’re doing this. At first you may feel silly but I guarantee you’ll grow a big smile on your face. Every time you look in the mirror, your awareness will automatically notice the previous list as you look for new things, gradually expanding and changing your self-perception. If this is difficult for you then it’s even more important that you do it!

3. Think about five things you’ve already accomplished in life and how great you felt after achieving them. Write them down if necessary to really look at them and take in what they represent for you, and pay attention to what you learnt from the experiences. When the going gets tough, remind yourself where you’ve been and what you’ve already overcome. You can get through the next challenge stronger, wiser and more capable.

Start NOW!

Are your current lifestyle, mindset and eating habits creating the health, happiness, weight, energy and wellness you desire?

Does this sound like you?

> skip meals
> suffer from cravings
> eat on the run
> have digestive upsets
> lack energy
> feel unmotivated
> struggle to concentrate
> wake up through the night
> have excess body fat (especially around the belly)
> suffer from stress and worry/overwhelm
> worry about your weight
> hate your body

Learn how to define, plan and create a lifestyle that supports your health and wellness goals with one-on-one personalised lifestyle, stress and wellness coaching to empower, energise, heal and improve every aspect of your health and well-being!

Get in touch and let’s get started!


Viki  xo


About Viki

Viki Thondley, The MindBodyFood Coach

Viki Thondley is a Mind-Body Wellness Specialist and qualified Holistic Counsellor, Food, Stress & Lifestyle Coach, Meditation Therapist, and Eating Disorder Recovery Coach who inspires women to shift from dieting and restriction to whole-self nourishment, self-care and healing. Recovered from bulimia nervosa and the many years of hormonal imbalances, food prison and self-sabotaging behaviours’, Viki is an inspiring coach, speaker and event host who also provides personalised holistic programs, workshops and retreats to instil self-love, happiness, body confidence and real food freedom. She is author of “Achieving Your Wellness: Create a Life You Love” and “Healthy Chocolate Delights: Real Food Sweet Treats”.

Sign up to her Happy | Healthy | Confident newsletter for her free 43 page eBook “Break Up with Dieting: 10 Tips to Calm Your Mind, Relax Your Body & Eat With Pleasure” + weekly whole-self nourishment tips, inspiration and recipes!

The MindBodyFood Coach

Po Box 466, HIGHFIELDS Q 4352

Coaching and Counselling available in person, over the telephone, or online via Skype.

Coaching, Counselling, Courses, Workshops, Seminars and speaking engagements available Australia-Wide.

Disclaimer & Privacy Policy

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.

See full Disclaimer here

See full terms and conditions here

3 Flares Twitter 0 Facebook 3 Pin It Share 0 LinkedIn 0 Google+ 0 Email -- Filament.io 3 Flares ×