Healthy Chocolate Panforte Recipe

By on December 23, 2016   /   Food, Health & Fitness, Healthy Eating, Nutrition, Raw Chocolate Making  
Healthy Chocolate Panforte Recipe

Healthy Chocolate Panforte Recipe Perfect for Christmas!   Panforte is traditionally an Italian cake containing fruit and nuts. So more or less, it’s kind of like a fruitcake – dense, moist, fruity. It originated in the Tuscan city of Siena somewhere around the thirteenth century. Here I’ve made a healthy version that doesn’t miss out on any of the traditional flavours, certainly has the dense quality but with a lighter feel in the tummy. My healthy christmas panforte recipe is also gluten free, dairy free and refined sugar free. It’s the perfect healthy recipe for christmas! There’s minimal liquid sweetener

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Don’t Diet this Christmas, Do This Instead

By on December 9, 2016   /   Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food  
Don't Diet this Christmas, Do This Instead

Instead of Dieting, Bingeing or Restricting this Christmas Try a New Approach… It’s that time of year again when many of us freak out at the abundant supply of festive food that is often on our “forbidden/bad/diet says no” list. Because I have no intention of losing my mind dieting for the next two weeks just so I can let loose on Christmas Day, my lead up is mostly calm, relaxed and peaceful. (I say mostly because I can’t control everything.. and it relieves a lot of unnecessary pressure when you realise that.) Your Christmas can be calm, relaxed and peaceful

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