February 2014 – Viki Thondley | Mind Body Food | Depression, Stress, Eating Disorders

Peppermint Slice Recipe Paleo Raw Vegan Unrefined

By Viki Thondley | The MindBodyFood Coach on February 23, 2014 / Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Raw Chocolate Making

My Famous Peppermint Slice Recipe! I’ve always loved peppermint slice! Just loved going by the bakery whenever I felt the yearning for a chocolate biscuit base with a dark chocolate topping, sandwiching a thick layer of sweet, creamy peppermint icing! Those were the days when I had little knowledge of what I was eating and had no interest in learning what it was doing to my blood sugar, insulin or hormones. Holistic health wasn’t something I practised back then and nutrition wasn’t something I took much notice of. These days I don’t go the bakery. Haven’t for years. But I do still enjoy

Transform your mind, body and life for wellness

By Viki Thondley | The MindBodyFood Coach on February 12, 2014 / Body Image, Confidence, Eating Disorders, Emotional Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Self-Care, Wellness Coaching

From Medication to Freedom! How my Achieving Your Wellness coaching program has helped my client move from medication to freedom. I have an intelligent, insightful and attractive young client who came to meet and work with me late last year in 2013. At only 18 she had spent years on anti-depressants suffering low moods, unhappiness, isolation and body image concerns that bordered on disordered eating. Her dreams of travel, true happiness, connection and vibrant health were being hindered by limiting beliefs and unhealthy habits and behaviours. She came to me with a desperate need to combat the life she had created for herself and turn

Healthy & Easy Sweet Summer Rolls

By Viki Thondley | The MindBodyFood Coach on February 12, 2014 / Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

Sugar Free Goodness Healthy and nutritious snacks for the kids using three ingredients. Yes! Only THREE! You can buy a version of these snacks at the supermarkets and fruit shops but when it’s so easy to make your own on demand and know exactly what’s in them… why buy them? These yummy Sweet Summer Rolls are naturally sweetened, full of fibre, minerals, vitamins, bit of protein and healthy fats. They’re also vegan, raw, paleo and gluten free. An easy, ready snack to make healthy eating and whole-food nourishment a cinch! You simply need a food processor and some baking paper. Quick Nutritional

Women’s Wellness & Meditation Retreat Sneak Peek + Q & A with Viki

By Viki Thondley | The MindBodyFood Coach on February 9, 2014 / Confidence, Holistic Health, Meditation, Personal Growth, Self-Care, Wellness Coaching

Women’s Wellness I am very excited to announce that my first Women’s Wellness & Meditation Retreat is now confirmed and set for October 10th – 13th! This has been many years of dreams and hard work and now finally I can bring my life, work and personal experience all together in these 4 special days to share with you 🙂 To make it very easy to get a sense of the purpose, aim and intention of my Women’s Retreat, we recorded a short Q & A video, plus an even shorter personal tour video of the beautiful venue, Woodlands of Marburg.