Is Your Food Really Food?

By on May 26, 2013   /   Food, Healthy Eating  
Is Your Food Really Food?

  Don’t Eat Anything Your Great-Grandmother Wouldn’t Recognise As Food! I saw this pic recently and thought, That’s so right! My own great-grandmother lived to a beautiful and delicate age of 100 years old! The bulk of what she ate came from nature: out of the garden, off a tree, grown on the farm and made at home. She ate good food, took good care of herself and lived a long, often hard, but satisfying life. I can’t help but notice the difference in food quality between our grandparents time and now. They ate fresh fruit and vegetables as standard. Much of our

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Breast Cancer and the BRCA tests – My Personal Story

By on May 15, 2013   /   Holistic Health, Inner-Strength, Mental-Health, Mindset, Positive Psychology  

My Personal Story Breast Cancer and the BRCA Tests I felt compelled to write this newsletter after watching and listening to all the media talk on Angelina Jolie’s choice for a double mastectomy after the results of her BRCA tests. I’m sure there are many other women (and men) out there in a similar position who have spent a split second wondering if they made the right choice because of a celebrity making hers, or who are now beginning to wonder about their own health in this area after seeing the news. As this media announcement is personal to my own circumstances, I am sharing my story here

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Easy Chocolate Delights Workshop in Toowoomba was AWESOME!

By on May 12, 2013   /   Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition  

Well, the very first Raw Cacao “Easy Chocolate Delights” workshop was held at Sauce, The Sauce Kitchen in Toowoomba yesterday – Saturday 11th May 2013 – and it was an absolute success! Take a look at all the photos on the FB page here!                           16 people (plus one very generous friend as my kitchen helper, and my amazing media manager and partner) all gathered at Sauce, The Sauce Kitchen to learn about, create and EAT real and easy chocolate delights, all made from the raw cacao bean!                

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