Raw Chocolate -> YUM! Last year I started making my own raw chocolate and suddenly realised how easy, more satisfying and nutritious it is. This year, I’ll be holding several workshops on body confidence, empowering women, overcoming limiting beliefs and clean-eating! Stay tuned for the MindBodyFood Raw Chocolate-making workshop in Toowoomba, 2013! Chocolate is good for you – yes it is! But not the processed store-bought, sugar laden chocolate. We’re talking raw, healthy, unprocessed and Guilt-Free chocolate that’s a pure and nutritious form of Cacao. Cacao is the seed of a fruit of an Amazonian tree that was brought to Central America during or before the
READ MORE →HAPPY SELF-LOVE DAY! Here’s what I think… You don’t need to have a Valentine to make your day special. Show YOURSELF some LOVE today! How do you do that? Here are a few suggestions: Go easy – no one expects you to be superman/woman except for you! Give yourself permission to slow down. Take a moment with yourself in the mirror. Really look at the person you are and give him/her a SMILE. You may feel silly but you’ll also feel BETTER! Tell yourself how wonderful you are by using positive self-talk and specific affirmations. Repeat, repeat, repeat – ALL
READ MORE →The Meditation & Movement Schedule kicks off this Week! Regular Weekly Meditation Term Classes resume TONIGHT – TUESDAY 12th FEB !! A great social and supportive atmosphere to share one full hour of relaxation, breathing and pure meditation! Take this time just for YOU! It’s only one hour out of your WHOLE week where you can focus only on yourself and regain some inner peace and quiet from the stress and struggle of life. Please confirm your place prior to class commencement. see website for details Just a few places left for the 6 Week Beginners Relaxation & Stress Management Course! This course
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