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MindBodyFood Coaching with Viki
Mind, Body, Spirit, Emotions... Food
There are many ways to move through life but often we get so caught up in expectations, worries and fears that we go through the motions, feel stuck and unloved, ignore our needs, eat on the run, obsessively worry, and become simply frustrated, tired and tense!
Our mindset, mood, health, relationships, work, weight and wellness all suffer in varying degrees when the mind and body are disconnected and operating under stress.
Do you want to feel happy, healthy and free?
My MindBodyFood approach is unique in combining the philosophies and strategies of Holistic Counselling, Wellness Coaching, Personal Development, Holistic Nutrition, Eating Psychology, Nutritional Endocrinology, Mind Body Medicine, Exercise & Movement, and proven techniques using Meditation & Stress Therapy.
I can teach you to think about and approach your life in a "whole" new way. You'll discover your strengths, listen to your thoughts, develop new skills, challenge limiting beliefs, respond to your feelings, release your fears, fulfil your needs and choose your behaviour.
Create a happier, healthier and more confident YOU - in all aspects of your life.
Book your FREE 30 minute phone consultation today!
Meditation… Clarity, Energy, Healing
Meditation is clinically proven to positively affect the mind and body during stress, and is effectively used alongside stress management and prevention programs by an increasing number of healthcare professionals for depression, anxiety, panic attacks and healing.
But meditation is SO much more than that...
I'm known as a generous and inspiring Meditation Teacher and Stress Therapist who offers courses, classes, private tuition and tailored treatment plans for specific conditions.
I guide my students throughout a wide range of meditation styles and techniques to suit their individual learning style and personal journey. I'm quick-witted, warm hearted and will quickly have you at ease and discovering your true inner self in no time! No pressure or judgement, only complete support, acceptance and guidance.
Meditation can noticeably make positive changes to your physical, mental and emotional states. Discover the natural, drug-free method of reducing stress and living a calmer, more confident and conscious life.
Boxing/Kickboxing 4 Strength, Confidence & Fitness
Give yourself the gift of movement, strength, power and self-care! A boxing or kickboxing session is energising for your whole being and LOTS of fun! Move your body to feel alive, strong, confident and determined. Create more energy, increase your self-image and feel invigorated, all while boosting your
I energise my body with deep breaths and movement.
I nourish my body with whole food nutrition.
My body is my safe haven. I respect and care for my body.
Be Mindful > Every time you reach for your water bottle, hear a phone beep or go to the toilet... STOP a moment - BREATHE in deeply and relax your body as you exhale - AFFIRM your thoughts - CREATE your new healthy life...