Mind Body Food with Viki Thondley
From Dieting and Restriction to Mind-Body Wellness and Real Food Freedom!
Become aware of how your mind and body work, and how food and stress play a huge role in your health, happiness & weight.
Are you exhausted from constantly fighting with yourself and your body over food?
Are you feeling overwhelmed, frustrated, not good enough, or not worthy?
Do you want more for yourself than feeling stressed and unhappy in a body you hate?
That was me from my mid teens to my early 30’s: hating my body, feeling unworthy, and blaming my weight. I spent years denying myself food, love, relationships and happiness. I struggled with people-pleasing, low self-esteem, sugar cravings, food addiction, hormonal imbalances, intense stress, depression, emotional eating and 18 years of Bulimia Nervosa.
Thankfully I wanted more for my life and I’m guessing that you do to. But until I started accepting myself, attending to my own needs, eating real food, managing my stress and practising daily self-care, I only remained stuck, sick and tired, as happiness and my life passed me by…
Are you ready to…
Stop dieting, depriving and denying yourself and allow more nourishment, connection and love into your life?
Swap stress for self-care and understand clearly what’s driving your boredom, binging and over eating?
Replace willpower, over-exercising or the ‘perfect diet’ with mind-body wisdom and holistic nutrition?
Let go of food rules, rituals and disordered eating and finally experience the satisfaction of real food freedom?
Spend less time worrying about food and eating and more time consciously living and loving?
After 20 years of personal and professional experience I know that true healing and recovery starts from the inside out – from your thoughts and mental programming, your feelings and emotions, to your behaviours and reactions. To heal your relationship with self and food requires holistically addressing your true needs on all levels of your being. Self-awareness is key between your thoughts, feelings and food choices.
My life and body started to change after I stopped dieting and depriving myself to finally acknowledge and fulfil my real cravings…
It’s time to get honest with yourself and start exploring what you’re really hungry for. And I get it – I really, achingly do. I know what self-sabotage, body hate and fear of eating feels like. I know what the negative self-talk can drive you to do. BUT I lived through it for nearly two decades and now I am FULLY recovered and the happiest I’ve ever been. It’s your turn to ‘step up’ in your life and love the skin you’re in!
It starts with your most important relationship: the one you have with yourself…
Become empowered with my 1:1 holistic coaching, in person or via Skype, and gain the confidence to reclaim your life!
Trained in strategies and techniques across Holistic Counselling, Wellness Coaching, Holistic Nutrition, Eating Psychology, Neuroscience, Psycho-physiology of Stress, EFT, Transformation & Lifestyle Coaching, Mind-Body Medicine, Exercise & Movement, and scientifically proven mindset techniques using Meditation, Visualisation & Stress Therapy, I’m armed with tools and carrying experience, knowledge and humour.
I tailor personalised programs that combine Holistic Counselling, Wellness, Whole Food & Lifestyle Coaching, Stress & Meditation Therapy, plus Kitchen Detox and Supermarket Tours to nourish your whole self from the inside out!
What you Think, How you Move & Why you Eat is Unique
You are a unique individual with specific nourishment needs. It’s called Bio-Individuality. Therefore your lifestyle, diet, stress, mindset and both internal and external environments will be individual and require a personalised holistic health approach to create lifelong healthy habits.
Who we are, what we think and how we feel affects our hormones, digestion, assimilation and metabolism, as well as our eating, stress and lifestyle habits. Every thought, feeling and food choice creates or breaks down your biochemical balance, which can increase stress and struggle between your mind, body and weight.
Together we’ll look at your nutrition and lifestyle habits, stress triggers and responses
We’ll sort through your limiting beliefs and challenge the mental programming that’s keeping you stuck
You’ll become aware of your own eating psychology, and learn about mind-body nutrition and whole food healing
Calm your Mind, Relax your Body & Eat with Pleasure!
Along the way I’ll teach you about the mind-body-food connection to empower, energise, heal and improve every aspect of your health and well-being. I will explain how stress can impact your mood and digestion in all kinds of ways, and I’ll teach you breathing, relaxation and stress management techniques to help you design a more balanced and supportive lifestyle.
Make peace with your past and replace negative and outdated beliefs
Love yourself from the inside out
Free yourself from unnecessary stress and anxiety
Bring the pleasure back to food and eating
Finally give your mind, body and spirit the nourishment they deserve
Tune into your internal wisdom and NEVER diet, starve, deprive or restrict again
Today, RIGHT NOW, is always the best time to start! I’d be honoured to guide you into whole-self nourishment and holistic living to finally love yourself, appreciate your body and own your life!
Visit my Wellness Store for whole food, wellness, raw chocolate and stress management eBooks, CD’s, workshops and events!