Holistic Mind-Body Counselling, Meditation, Stress, Body Image & Eating Disorder Recovery

"Ruin and Recovery are both from within." - Epictetus


CLICK HERE to go straight to MindBodyFood Institute Holistic Coaching & Wellness Courses!


Has your obsession with food, eating and body-image taken over your life?

Are you struggling with depression, anxiety or low self-esteem? 

Do you believe you’re not enough, worthy, or loveable as you are?


I work with a wide variety of clients who suffer chronic stress, eating disorders, trauma, chronic pain, emotional imbalances, depression, anxiety, addiction (esp. food, people-pleasing and self-sabotage) and physical, mental and energy blocks. I focus on the root cause of underlying mind-body issues created by social and familial conditioning, limiting beliefs, toxic relationships, conditioned fear, unhealthy addictions, personal identity, self-worth, lack of personal boundaries, unmet needs and inability to effectively respond to life challenges. How Can I Help YOU?


Holistic Life Coaching & Mind-Body Therapy

Has life lost it’s meaning? Holistic coaching appreciates all levels of being human to identify the root cause of unhappiness and poor health so you can change your thinking, attend to your needs, get unstuck and take charge of your life.

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MindBodyFood Signature Lifestyle Program

Wellness Over Weight Loss Program

Desperate to stop obsessing over food every minute? With my signature program you can ditch the diet, stop shaming your body, reduce stress and trust yourself around food. Start feeling confident in your body, and enjoy food and eating again!
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MindBodyFood Eating Disorder Recovery

Eating Disorder Recovery Coaching

I’ve experienced my own 18 year struggle with Bulimia Nervosa, Stress and Binge Eating and I’m living proof of full recovery. I’m a highly regarded expert in alternative healing and recovery from Eating Disorders, and I’d love to help you.
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MindBodyFood Meditation As Medicine Private Tuition

Chronic Stress, Depression & Anxiety

Are you chronically sick, stressed, anxious or depressed? I use a variety of Meditation styles and techniques with mind-body tools that help you feel calm, centred and mentally focused, and physically light and energised!
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MindBodyFood Workshops & Live Events in Toowoomba

Transformational Retreats & Wellness Programs

Take your health, happiness and mental wellbeing to a deeper level by sharing with like-minded women on one of Viki’s life-changing and sell-out retreats. A transformational experience of true conscious self-care and connection.
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MindBodyFood Corporate Wellness Workshops Viki Thondley

Corporate WellBeing Workshops

Reduce stress leave & absenteeism whilst increasing employee mental health and wellbeing awareness with a tailored Stress Management or Wellness session. Always fun and interactive to create healthier, happier and more productive workers.
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MindBodyFood Guest Speaker Viki Thondley

Book Viki to Speak at Your Next Event

Book Viki as your next facilitator, keynote or guest speaker for your upcoming Wellness Workshop, Networking Group, Corporate Function, Community Education Session, School Event, or Work Presentation.
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Become a Holistic Life Coach at MindBodyfood Institute!

We’ve blended the best transformational tools into one unique coaching qualification AND we teach you the business of coaching so you not only feel confident in your skills, but can attract the right clients and grow a business and lifestyle you love.
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Plus, I’ll send you weekly inspiration, recipes & support to help you create your healthiest, happiest life!



MindBodyFood founder Viki Thondley“I’m passionate about helping women struggling with low self-worth, body shame and restrictive eating to rewrite their mindset, release negative emotions & trust themselves around food. My own 18 year struggle with Bulimia Nervosa has instilled a fierce desire to help others find their worth, regardless of their weight, shape or size.

I combine modern neuroscience, positive psychology, somatic coaching and energy wisdom into a truly holistic approach to help clients reprogram their thinking about self, body, food, emotions and stress so they can finally take charge of their thoughts, feelings and eating behaviours once and for all!

As a highly skilled transformational coach with a holistic approach and multi-level focus, I’ve helped hundreds of clients find their true inner voice and heal their relationship to themselves, their body and food. I’d be honoured to support you too.”

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Check out which of my eBooks, Meditation Albums, Workshops and Live Events can help you!

 Achieving Your Wellness eBook Viki Thondley MindBodyFood Healthy Chocolate Delights eBook Viki Thondley MindBodyFood Break Up with Dieting eBook Viki Thondley MindBodyFood

Your mental wellbeing starts here: A (FREE) Emotional Eating Triggers Kit.

Plus, I’ll send you weekly inspiration, recipes and support to help you create your healthiest, happiest life!


The MindBodyFood Coach

Po Box 466, HIGHFIELDS Q 4352

Coaching and Counselling available in person, over the telephone, or online via Skype.

Coaching, Counselling, Courses, Workshops, Seminars and speaking engagements available Australia-Wide.

Disclaimer & Privacy Policy

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.

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