Holistic Mind-Body Counselling, Meditation, Stress, Body Image & Eating Disorder Recovery
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"Ruin and Recovery are both from within." - Epictetus

MindBodyFood founder Viki ThondleyHi I’m Viki! I’m passionate about helping women struggling with low self-worth, body shame and restrictive eating to rewrite their mindset, release negative emotions & trust themselves around food.

I combine modern neuroscience, positive psychology, somatic coaching and energy wisdom into a truly holistic approach to help clients reprogram their thinking about self, body, food, emotions and stress so they can finally take charge of their thoughts, feelings and eating behaviours once and for all!

I’m a highly skilled transformational coach with a holistic approach and multi-level focus. I work with anxiety, depression and disordered eating as well as beliefs, body image, and shame or guilt around eating. I’ve survived 18 years of Bulimia Nervosa causing hormonal havoc and mood swings.

Helping others understand how the mind-body-food connection affects all levels of their being is my mission. You can work with me in person or via Skype, in online programs, or my popular retreats.

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Holistic Brain-Body & Meditation Therapist, Eating Disorder Specialist, Wellness/Lifestyle & Food Coach, Stress Educator, Speaker, Author

 

Are you struggling with depression, anxiety or panic? Does each new day simply feel like the last?

Have you lost a sense of who you are, what you need or where you’re going in life?

Has your obsession with food, eating and body-image taken over your life?

 

THIS IS YOUR LIFE. TIME TO BE HAPPY, LOVE YOURSELF AND TASTE FREEDOM!

 

MindBodyFood Holistic Counselling

Holistic Life Coaching & Brain-Body Therapy

Feeling stuck and overwhelmed? A Holistic Counselling session will help you get clear on what’s keeping you stuck so you can release the blocks and take charge of your life. Also learn tools to reduce stress and change your thinking and behaviour.

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MindBodyFood Signature Lifestyle Program

Wellness Over Weight Loss Program

Desperate to stop obsessing over food every minute? With my signature program you can ditch the diet, stop shaming your body, reduce stress and trust yourself around food. Start feeling confident in your body, and enjoy food and eating again!
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MindBodyFood Eating Disorder Recovery

Eating Disorder Recovery Coaching

I’ve experienced my own 18 year struggle with Bulimia Nervosa, Stress and Binge Eating and I’m living proof of full recovery. I’m a highly regarded expert in alternative healing and recovery from Eating Disorders, and I’d love to help you.
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MindBodyFood Meditation As Medicine Private Tuition

Chronic Stress, Depression & Anxiety

Are you chronically stressed, anxious or depressed? On meditation and want to come off? Using a variety of Meditation styles and techniques you can quickly discover which mind-body tools will help you feel calm, centred and focused and have you feeling light, energised and confident!
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MindBodyFood Workshops & Live Events in Toowoomba

Transformational Retreats & Wellness Programs

Take your health, happiness and mental wellbeing to a deeper level by sharing with like-minded women on one of Viki’s life-changing and sell-out retreats. A transformational experience of true conscious self-care and connection.
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MindBodyFood Corporate Wellness Workshops Viki Thondley

Corporate WellBeing Workshops

Reduce stress leave & absenteeism whilst increasing employee mental health and wellbeing awareness with a tailored Stress Management or Wellness session. Always fun and interactive to create healthier, happier and more productive workers.
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MindBodyFood Guest Speaker Viki Thondley

Book Viki to Speak at Your Next Event

Book Viki as your next facilitator, keynote or guest speaker for your upcoming Wellness Workshop, Networking Group, Corporate Function, Community Education Session, School Event, or Work Presentation.
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Study with MindBodyFood Institute

Meditation Teaching & Holistic Counselling Courses!

Take an industry accredited course in Meditation Teaching, Meditation Therapy, Mind-Body Medicine and Holistic Counselling to start a rewarding career and business in the exciting field of health, wellness and mind-body medicine!
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ARE YOU:

….constantly angry with yourself at your obsession with food and your weight?

….feeling depressed, afraid or anxious, and always worrying about everything?

….tired of feeling stressed and overwhelmed, neglected and unhappy?

FIND YOURSELF!

 

Check out which of my eBooks, Meditation Albums, Workshops and Live Events can help you!

 Achieving Your Wellness eBook Viki Thondley MindBodyFood Healthy Chocolate Delights eBook Viki Thondley MindBodyFood Break Up with Dieting eBook Viki Thondley MindBodyFood

 

I work with a wide variety of clients who suffer chronic stress, eating disorders, trauma, chronic pain, emotional imbalances, depression, anxiety, addiction (esp. food, people-pleasing and self-sabotage) and physical, mental and energy blocks. I focus on the root cause of underlying mind-body issues created by social and familial conditioning, limiting beliefs, toxic relationships, conditioned fear, unhealthy addictions, personal identity, self-worth, lack of personal boundaries, unmet needs and inability to effectively respond to life challenges. How Can I Help YOU?

START HERE!

Your mental wellbeing starts here: A (FREE) Emotional Eating Triggers Kit.

Plus, I’ll send you weekly inspiration, recipes and support to help you create your healthiest, happiest life!

 

The MindBodyFood Coach

Po Box 466, HIGHFIELDS Q 4352

Coaching and Counselling available in person, over the telephone, or online via Skype.

Coaching, Counselling, Courses, Workshops, Seminars and speaking engagements available Australia-Wide.

Disclaimer & Privacy Policy

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.

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