Rapid Transformational Therapy, Holistic Coaching, Weight Loss, Stress, Depression, Eating Disorders

"Ruin and Recovery are both from within." - Epictetus

Have you tried every approach out there but still stress, obsess & struggle with food & body issues?

Feel Calm, Confident & In Control of Your Thoughts, Feelings & Eating Behaviours

You can’t change a pattern of behaviour until you first change the pattern of thinking behind the behaviour. I help you easily make change from the inside out without willpower, dieting or force.


Imagine your one precious life without your food, body, weight or eating issue…

Often our issues with stress, weight and food have more to do with our mind and what we think, feel and believe about ourselves. So while you may be doing all the right things, you might be thinking and feeling something completely different.

Conflicting and unconscious thoughts and feelings cause excess stress hormones within the mind and body, increasing feelings of depression, anxiety and overwhelm. Until you catch, challenge and change the underlying beliefs you have about yourself, your mind will keep sabotaging you at every turn.



Rapid Transformational Therapy (RTT)

Rapid Transformational Therapy uncovers the ROOT cause of your limiting beliefs, fears, addictions, phobias, self-sabotage and unhealthy habits held within your subconscious mind to powerfully release and replace old patterns of thinking with new ones.
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Mind-Body Wellness Coaching

Mind-Body Coaching brings greater insight and clarity to your conscious awareness. You get the guidance and support you need to holistically take charge of your life, meet your own needs, and align your choices and behaviours with the kind of life you want to live.
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Eating Disorder Freedom & Recovery

After 18yrs struggling with bulimia nervosa I’m living proof of full recovery. As a highly regarded expert in holistic recovery from Eating Disorders, I’d love to help you overcome your food, body, weight and eating issues so you can finally be free.
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Wellness Over Weight Loss Program

Desperate to stop obsessing over food every minute? With my signature program you can ditch the diet, stop shaming your body, reduce stress and trust yourself around food. Start feeling confident in your body, and enjoy food and eating again!
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Get my FREE Stress Buster Audio and a SOOTHING Progressive Muscle Relaxation Exercise… 

the Perfect way to Calm your Mind, Relax your Body and have the Best Night Sleep EVER!





Uncover the ROOT cause of your Emotional, Weight & Eating issues and Be FREE!



“When I saw the information about rapid transformational therapy I knew I had to try it. I had done a yoga and meditation class with Viki and even in those sessions her calm manner and empathy for others was evident. After a bout of postnatal depression three years ago after my youngest was born, I have struggled with ongoing anxiety, as well as more recently overwhelming feelings of frustration and anger with small things in my day to day. The experience of RTT itself was quite incredible, and I was able to identify the core underlying beliefs and experiences from early in my life that were creating this feeling of frustration with my current situation. I still have some work to do to completely overcome these beliefs but just knowing why has given me a clearer perspective and enabled me to be kinder to myself when things don’t go the way I’d like. I plan to keep listening to my audio regularly and then will be back to work on other areas of my life. Thanks Viki.” – Karen M (RTT)

“I’ve spent years suffering from inner pain. I never thought I would start to find peace with my body until I found Viki. Deciding to invest with this beautiful soul is one of the best things I’ve ever done. After my first RTT session I decided to do more work with her and after only two sessions I’m seeing amazing transformations in my thoughts around my body. I couldn’t recommend her enough and will forever be grateful for her endless support she provides me through this process of healing.” – Laura V (RTT & Coaching)

My whole perspective on life has changed, and better yet I have gained so much knowledge in how to overcome challenging times in my life, which I believe has been the greatest gift. I’ll be forever grateful for Viki and the work that she does – she’s a real game changer! Her unconditional guidance and support allowed me to finally gain clarity and awareness on how to overcome my limiting beliefs, and fix my mindset around food and body. I seriously felt so lost and helpless before seeing Viki and now my world has completely changed! I still cannot believe how the power of the mind can influence health so much more than just ‘what you eat’.” – Jess C (Coaching)

READ MORE about RTT here…

“That was amazing! I’ve tried other modalities but this went so much deeper and resolved issues I thought I’d already worked through. Now I finally have. I absolutely recommend RTT, it’s excellent.” – Bronwyn A (RTT)

“I have been trying to come up the right words to say to you, but every time I go to write them they just don’t do any justice to how I feel. You have completely changed my life, as you know that from such a young age I have never been able to love myself, I have always hated my body and have never appreciated the awesome things that it does for me. After completing the 12 weeks with you, I have finally found who I am, I have changed completely. I have never felt the love I have for my own body, and my god does that feel amazing. I am constantly catching myself happily smiling at myself for no reason, I have changed my relationship with food and I no longer go to the fridge for comfort. I no longer sit in my room and stuff my face for hours on end until I physically cannot move anymore.

The days of hating myself, and hiding away are long over and I have honestly never felt more alive. There are days I still have a few insecurities about myself, but I no longer let those insecurities rule my life, I don’t let them define who I am and they definitely don’t determine my self worth. There is so much more to life then hating what you see in the mirror everyday and you, have helped me to achieve this.

I am so happy that I stumbled across your website that day, because you have helped me realise that there are always brighter days ahead. There are honestly no words to describe how thankful I am to you and all you have done to help me get this far. I hope that one day I can thank you personally, because you will always have a special place in my heart. Again, from the bottom of my heart, thank you so much for helping me turn my life around.” – Megan D (Coaching)




MindBodyFood founder Viki Thondley


“I work with a wide variety of clients who suffer chronic stress, eating disorders, trauma, chronic pain, emotional imbalances, depression, anxiety, addiction (esp. food, people-pleasing and self-sabotage) and physical, mental and energy blocks. I focus on the root cause of underlying mind-body issues created by social and familial conditioning, limiting beliefs, toxic relationships, conditioned fear, unhealthy addictions, personal identity, self-worth, lack of personal boundaries, unmet needs and inability to effectively respond to life challenges.





MindBodyFood Corporate Wellness Workshops Viki Thondley

Corporate WellBeing Workshops

Reduce absenteeism whilst increasing employee mental health and wellbeing awareness with a tailored Stress Management or Wellness session. Always fun and interactive to create healthier, happier and more productive workers.
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MindBodyFood Guest Speaker Viki Thondley

Book Viki to Speak at Your Next Event

Book Viki as your next facilitator, keynote or guest speaker for your upcoming Wellness Workshop, Networking Group, Corporate Function, Community Education Session, School Event, or Work Presentation.
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Become a Holistic Life Coach at MindBodyfood Institute!

We’ve blended the best transformational tools into one unique coaching qualification AND we teach you the business of coaching so you not only feel confident in your skills, but can attract the right clients and grow a business and lifestyle you love.
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