Holistic Wellness, Whole Food, Stress, Meditation, Eating Disorder Recovery Coaching
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  • Nurture You - A Self-Care Workshop

    A half-day Self-Care Retreat of Yoga, Meditation & Breath!

    -Immerse yourself into the heart, mind & spirit!

    -Stretch, relax & release stress & tension!

    -Feel pampered with take-home natural skincare!

    Book Now!
  • Holistic Health & Mind-Body Wellness

    Be happy, healthy & confident in a body & life you love with my personalised signature MindBodyFood Lifestyle Empowerment program.

    Calm your mind, Relax Your Body & Eat with Pleasure!

    Get Started Now!
  • MEDITATION THERAPY

    Meditation strengthens the mind-body connection and induces the relaxation response for health, happiness and healing.

    Mindfulness, Mantra, Guided Visualisation, Zen, Inner Child.. for Depression, Anxiety, Pain, Weight & more.

    Relax Now!
  • KITCHEN DETOX & SUPERMARKET TOUR

    Detox Your Fridge, Freezer & Pantry for Real Food Nourishment & Holistic Living.

    Clean up your pantry & food choices to feel light, energised and confident in the kitchen!

    Detox Now!
  • STRESS & WEIGHT MANAGEMENT

    Overworked, Under-Nourished, Sleep Deprived?

    Stress chemistry increases your risk of depression, anxiety and weight gain. Learn how to use your mind to relax your body, reduce your stress and balance your weight.

    Read more..
  • Wellness & Whole Food eBooks

    Buy both my wellness coaching and whole food desserts books together in one great deal to SAVE $10! Instant Download!

    Buy Now!
  • RAW Chocolate, Desserts & Whole Food Workshops

    Learn the professional secrets to making REAL & RAW chocolate that's nutritious, delicious and naturally sweetened PLUS creamy and decadent desserts that are Gluten, Dairy & Refined Sugar Free!

    Book Now!

MBF T Logo

Be Happy. Love Yourself. Taste Freedom!

Reclaim your life by aligning your thoughts, feelings and food choices to reduce stress, eat with pleasure, and positively impact your health, happiness and weight!

 

Are you exhausted from constantly fighting with yourself and your body over food?

Are you feeling overwhelmed, frustrated, not good enough, or not worthy?

Do you want more for yourself than feeling stressed and unhappy in a body you hate?

 

That was me from my mid teens to my early 30’s: hating my body, feeling unworthy, and blaming my weight. I spent years denying myself food, love, relationships and happiness. I struggled with people-pleasing, low self-esteem, sugar cravings, food addiction, hormonal imbalances, intense stress, depression, emotional eating and 18 years of Bulimia Nervosa.

Start living your life, loving your body and eating with pleasure. It’s the greatest FREEDOM you’ll ever experience!

Because I’ve recovered from my own past self-esteem, body and eating issues, I now work with people who struggle with stress, overwhelm, uncertainty and emotional eating – who are desperate to reclaim their lives and be who they want to be – to give up the guilt, break up with dieting and finally clear out the mental clutter to create a life and body they love.

Are YOU ready to…

  • Stop dieting, depriving and denying yourself and allow more nourishment, connection and love into your life?

  • Swap stress for self-care and understand clearly what’s driving your boredom, binging and over eating?

  • Replace willpower, over-exercising or the ‘perfect diet’ with mind-body wisdom and holistic nutrition?

  • Let go of food rules, rituals and disordered eating and finally experience the satisfaction of real food freedom?

  • Spend less time worrying about food and eating and more time consciously living and loving?

 

It’s time to get honest with yourself and start exploring what you’re really hungry for. And I get it – I really, achingly do. I know what self-sabotage, body hate and fear of eating feels like. I know what the negative self-talk can drive you to do. BUT I lived through it for nearly two decades and now I am FULLY recovered and the happiest I’ve ever been. It’s your turn to heal your life and love the skin you’re in!

My life and body started to change after I stopped dieting and depriving myself to finally acknowledge and fulfil my real cravings…

After 20 years of personal and professional experience I know that true healing and recovery starts from the inside out – from your thoughts and mental programming, your feelings and emotions, to your behaviours and reactions. To heal your relationship with self and food requires holistically addressing your true needs on all levels of your being. Self-awareness is key between your thoughts, feelings and food choices.

It starts with your most important relationship: the one you have with yourself.

 

Trained in strategies and techniques across Holistic Counselling, Wellness Coaching, Holistic Nutrition, Eating Psychology, Neuroscience, Psycho-physiology of Stress, EFT, Transformation & Lifestyle Coaching, Mind-Body Medicine, Exercise & Movement, and scientifically proven mindset techniques using Meditation, Visualisation & Stress Therapy I’m armed with tools, experience, knowledge and plenty of humour!

I tailor personalised programs that combine Holistic Counselling, Wellness, Whole Food & Lifestyle Coaching, Stress & Meditation Therapy to nourish your whole self from the inside out!

Mind Body Food

What you Think, How you Move & Why you Eat is Unique

You are a unique individual with specific nourishment needs. It’s called Bio-Individuality. Therefore your lifestyle, diet, stress, mindset and both internal and external environments will be individual and require a personalised holistic health approach to create lifelong healthy habits.

Who we are, what we think and how we feel affects our hormones, digestion, assimilation and metabolism, as well as our eating, stress and lifestyle habits. Every thought, feeling and food choice creates or breaks down your biochemical balance, which can increase stress and struggle between your mind, body and weight.

  • Together we’ll look at your nutrition and lifestyle habits, stress triggers and responses
  • We’ll sort through your limiting beliefs and challenge the mental programming that’s keeping you stuck
  • You’ll become aware of your own eating psychology, and learn about mind-body nutrition and whole food healing

 

Calm your Mind, Relax your Body & Eat with Pleasure!

Along the way I’ll teach you about the mind-body-food connection to empower, energise, heal and improve every aspect of your health and well-being. I will explain how stress can impact your mood and digestion in all kinds of ways, and I’ll teach you breathing, relaxation and stress management techniques to help you design a more balanced and supportive lifestyle.

  • Make peace with your past and replace negative and outdated beliefs
  • Love yourself from the inside out
  • Free yourself from unnecessary stress and anxiety
  • Bring the pleasure back to food and eating
  • Finally give your mind, body and spirit the nourishment they deserve
  • Tune into your internal wisdom and NEVER diet, starve, deprive or restrict again

 

Today, RIGHT NOW, is always the best time to start! I’d be honoured to guide you into whole-self nourishment and holistic living to finally love yourself, appreciate your body and own your life!

 

Visit my Wellness Store for whole food, wellness, raw chocolate and stress management eBooks, CD’s, workshops and events!

 Achieving Your Wellness Book Cover Amazon Kindle Viki's choc ebook cov v2 Break Up with Dieting Cover

Make yourself a priority in your own life.

The MindBodyFood Coach

Po Box 466, HIGHFIELDS Q 4352

Coaching and Counselling available in person, over the telephone, or online via Skype.

Coaching, Counselling, Courses, Workshops, Seminars and speaking engagements available Australia-Wide.

Disclaimer & Privacy Policy

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.

For full disclaimer:
http://www.mindbodyfood.net/contact/disclaimer-privacy-policy

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