Viki Thondley, The MindBodyFood Coach
FOLLOW on TwitterMy Tweets
FREE Comprehensive Wellbeing Assessment!
Welcome to MindBodyFood!
To help you begin your health and wellness journey, please download my FREE gift of a Comprehensive Wellbeing Assessment when you sign up to my Life Balance Newsletter!
Live a life you love, by first looking after YOU!
I look forward to helping you along your journey..
Viki - The MindBodyFood Coach
Holistic Counselling & Life Coaching
Mind, Body, Spirit, Emotions. Are you living a balanced life?
What do YOU need to feel happy, confident, fulfilled and healthy in your life?
Holistic Counsellor, Life Coach and Meditation Therapist Viki Thondley, will support and encourage you in creating greater happiness, confidence, success and health across all areas of your life. Throughout your journey she will teach you new skills, tools and ways of approach to support you with every step.
Viki believes in "living your OWN life and making it extraordinary!"
How would you like YOUR life to be?
Meditation… Mind Over Matter
Meditation is clinically proven to positively affect the mind and body during stress, and is effectively used alongside stress management and prevention programs by an increasing number of Healthcare Professionals for Depression, Anxiety, Panic Attacks and Healing.
But meditation is SO much more than that...
Viki is a generous and inspiring Meditation Teacher and Therapist who offers courses, classes, private tuition and tailored treatment plans for specific conditions.
Viki has a gift for guiding students in a wide range of meditation styles and techniques to suit your individual learning style. Her humour, compassion and generous nature will quickly have you at ease and discovering your true inner self.
Meditation can noticeably make positive changes to your physical, mental and emotional states. Discover the natural, drug-free method of reducing stress and living a calmer, more confident and conscious life.
Elemental Movement Meditation (EMM)
EMM is a guided movement meditation set to carefully selected music that leads participants on a powerful, personal and joyful journey through the mind, body, spirit and emotions. Elemental Movement Meditation assists in awakening your mind and body with a sense of wholeness and connectedness - with yourself, the group, your life and spirit. Get your body in motion to still your mind!
Invoke the five elements alongside the five levels of spiritual development: Gratitude, Love, Peace, Joy and Awakening. Elemental Movement Meditation classes are a great way to combine your love of health and healing with your passion for music, dance and meditation!
Boxing/Kickboxing 4 Strength, Confidence & Fitness
Give yourself the gift of movement, strength, power and self-care! A boxing or kickboxing session is energising for your whole being and LOTS of fun! Move your body to feel alive, strong, confident and determined. Create more energy, increase your self-image and feel invigorated, all while boosting your
I energise my body with regular exercise
I nourish my body with good nutrition.
My body is my home.
I respect and care for my body.
Be Mindful > Every time you reach for your water bottle, hear a phone beep or go to the toilet... STOP a moment - BREATHE in deeply and relax your body as you exhale - AFFIRM your thoughts - CREATE your new healthy life...