Rapid Transformational Therapy, Holistic Coaching, Weight Loss, Stress, Depression & Eating Disorders

"Ruin and Recovery are both from within." - Epictetus

Are You Ready to Feel
Calm, Confident & In Control of Your Mind, Body and Food?

If you’re here because you can’t stop thinking about food or eating…

You feel stressed and stuck inside a body you can’t stand…

You know what to do but you just can’t seem to do it…

Or believe that if you could just get ‘this issue’ sorted you can finally

like yourself, be happy and have the relationship, career or life you want…


Often our issues with confidence, food and weight have more to do with what we think and believe about ourselves. So even though you may doing all the ‘right’ things, none of the changes will stick in your subconscious until you catch, challenge and change the underlying thoughts and beliefs you have about YOURSELF!

All of these conditioned beliefs and behaviours cause an imbalance of stress hormones within the mind and body. Getting to the root cause of your issues means you can finally feel calm, confident and in control of your mind, body and food!





Imagine your one precious life without your issue…

Where you feel relaxed and calm, light and energised, and confident to be, do and have all the things you want….

Where you can believe in yourself, feel totally free of guilt or shame, and release the weight effortlessly (without dieting!)…

A life where everything is available to you, and you feel FREE and FULFILLED to be the person you’re meant to be!


Emotional, Weight & Eating Issues w/ RTT

Rapid Transformational Therapy (RTT) is a hybrid therapy that offers unparalleled results in a single 90 minute session. It combines the most beneficial principles of Hypnotherapy, NLP, Psychotherapy & Cognitive Behavioural Therapies.
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Holistic Life Coaching & Mind-Body Therapy

Ready to take action for the life you want? Coaching helps you achieve what you just can’t on your own. You get 1:1 guidance, education and support that helps clear the way forward for the change you want to make. Includes mindset shifts and stress management.
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MindBodyFood Eating Disorder Recovery

Eating Disorder Recovery Coaching

I’ve experienced my own 18 year struggle with Bulimia Nervosa, Stress and Binge Eating and I’m living proof of full recovery. I’m a highly regarded expert in alternative & integrative recovery from Eating Disorders, and I’d love to help you.
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MindBodyFood Signature Lifestyle Program

Wellness Over Weight Loss Program

Desperate to stop obsessing over food every minute? With my signature program you can ditch the diet, stop shaming your body, reduce stress and trust yourself around food. Start feeling confident in your body, and enjoy food and eating again!
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Get my FREE Stress Buster Audio and a SOOTHING Progressive Muscle Relaxation Exercise… 

the Perfect way to Calm your Mind, Relax your Body and have the Best Night Sleep EVER!





Uncover the ROOT cause of your Emotional, Weight & Eating issues and Be FREE!



“When I saw the information about rapid transformational therapy I knew I had to try it. I had done a yoga and meditation class with Viki and even in those sessions her calm manner and empathy for others was evident. After a bout of postnatal depression three years ago after my youngest was born, I have struggled with ongoing anxiety, as well as more recently overwhelming feelings of frustration and anger with small things in my day to day. The experience of RTT itself was quite incredible, and I was able to identify the core underlying beliefs and experiences from early in my life that were creating this feeling of frustration with my current situation. I still have some work to do to completely overcome these beliefs but just knowing why has given me a clearer perspective and enabled me to be kinder to myself when things don’t go the way I’d like. I plan to keep listening to my audio regularly and then will be back to work on other areas of my life. Thanks Viki.” – Karen M (RTT)

“I’ve spent years suffering from inner pain. I never thought I would start to find peace with my body until I found Viki. Deciding to invest with this beautiful soul is one of the best things I’ve ever done. After my first RTT session I decided to do more work with her and after only two sessions I’m seeing amazing transformations in my thoughts around my body. I couldn’t recommend her enough and will forever be grateful for her endless support she provides me through this process of healing.” – Laura V (RTT & Coaching)

My whole perspective on life has changed, and better yet I have gained so much knowledge in how to overcome challenging times in my life, which I believe has been the greatest gift. I’ll be forever grateful for Viki and the work that she does – she’s a real game changer! Her unconditional guidance and support allowed me to finally gain clarity and awareness on how to overcome my limiting beliefs, and fix my mindset around food and body. I seriously felt so lost and helpless before seeing Viki and now my world has completely changed! I still cannot believe how the power of the mind can influence health so much more than just ‘what you eat’.” – Jess C (Coaching)

READ MORE about RTT here…

“That was amazing! I’ve tried other modalities but this went so much deeper and resolved issues I thought I’d already worked through. Now I finally have. I absolutely recommend RTT, it’s excellent.” – Bronwyn A (RTT)

“I have been trying to come up the right words to say to you, but every time I go to write them they just don’t do any justice to how I feel. You have completely changed my life, as you know that from such a young age I have never been able to love myself, I have always hated my body and have never appreciated the awesome things that it does for me. After completing the 12 weeks with you, I have finally found who I am, I have changed completely. I have never felt the love I have for my own body, and my god does that feel amazing. I am constantly catching myself happily smiling at myself for no reason, I have changed my relationship with food and I no longer go to the fridge for comfort. I no longer sit in my room and stuff my face for hours on end until I physically cannot move anymore.

The days of hating myself, and hiding away are long over and I have honestly never felt more alive. There are days I still have a few insecurities about myself, but I no longer let those insecurities rule my life, I don’t let them define who I am and they definitely don’t determine my self worth. There is so much more to life then hating what you see in the mirror everyday and you, have helped me to achieve this.

I am so happy that I stumbled across your website that day, because you have helped me realise that there are always brighter days ahead. There are honestly no words to describe how thankful I am to you and all you have done to help me get this far. I hope that one day I can thank you personally, because you will always have a special place in my heart. Again, from the bottom of my heart, thank you so much for helping me turn my life around.” – Megan D (Coaching)




MindBodyFood founder Viki Thondley


“I work with a wide variety of clients who suffer chronic stress, eating disorders, trauma, chronic pain, emotional imbalances, depression, anxiety, addiction (esp. food, people-pleasing and self-sabotage) and physical, mental and energy blocks. I focus on the root cause of underlying mind-body issues created by social and familial conditioning, limiting beliefs, toxic relationships, conditioned fear, unhealthy addictions, personal identity, self-worth, lack of personal boundaries, unmet needs and inability to effectively respond to life challenges.





MindBodyFood Corporate Wellness Workshops Viki Thondley

Corporate WellBeing Workshops

Reduce absenteeism whilst increasing employee mental health and wellbeing awareness with a tailored Stress Management or Wellness session. Always fun and interactive to create healthier, happier and more productive workers.
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MindBodyFood Guest Speaker Viki Thondley

Book Viki to Speak at Your Next Event

Book Viki as your next facilitator, keynote or guest speaker for your upcoming Wellness Workshop, Networking Group, Corporate Function, Community Education Session, School Event, or Work Presentation.
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Become a Holistic Life Coach at MindBodyfood Institute!

We’ve blended the best transformational tools into one unique coaching qualification AND we teach you the business of coaching so you not only feel confident in your skills, but can attract the right clients and grow a business and lifestyle you love.
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The MindBodyFood Coach

Po Box 466, HIGHFIELDS Q 4352

Coaching and Counselling available in person, over the telephone, or online via Skype.

Coaching, Counselling, Courses, Workshops, Seminars and speaking engagements available Australia-Wide.

Disclaimer & Privacy Policy

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.

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