Description
Love Yourself Happy!
Do YOU need a bit of self-love and care?
ALL inclusive 4 day retreat – clean eating meals, private accommodation, meditation, yoga, winery walks, all activities and workshops in a stunningly beautiful heritage estate!
Next April 10th – 13th we will be hosting our second Women’s Wellness Retreat! Come and be inspired, soothed, educated and supported as you learn about diet, lifestyle and stress management and how to be healthy, happy and relaxed from within.
Energise your mind and body with fresh air, relaxation and real food nutrition.
It’s time to let go of responsibility for others and experience the world from a place of no distractions.
It’s time to take care of YOU.
Take the first step to love and accept yourself exactly as you are – without trying to be “perfect” or “in control” all the time. Let go and relax!
- An abundance of fresh, locally sourced food is fully catered for (breakfast, morning tea, lunch, afternoon tea, dinner and snacks)
- Neat and private accommodation with upgrade available
- Daily relaxation and meditation session
- Full Hatha Yoga workshop
- Multiple workshops on stress, anxiety, mind-body nutrition, self-love, mindset and clarifying what you want
- Education on whole-self wellness and healing
- Learn how your body works in relation to thoughts, feelings, food, lifestyle and stress
What you will be learning…
- How to stress less and love yourself more
- Stress management tools to assist moods, hormones and body weight
- Introduction to Eating Psychology for energy, metabolism and weight
- Understand the food, mood and stress relationship
- Mindful eating practices to enhance your digestion and calorie burning
Join me and share with other like-minded women, make friends, feel supported, learn about diet, lifestyle, stress management and relaxation in a beautiful, safe and peaceful environment.
Here’s what your self-investment includes:
- 4 days in beautiful Marburg country in a relaxing, peaceful and supportive environment
- 3 nights comfortable and clean accommodation in private rooms with your own queen sized bed
- All meals, morning and afternoon teas of fresh and locally sourced homemade food (wine at dinner!)
- Educational and inspiring workshops with your host and special guests
- Relaxation, Yoga and guided meditations
- A very special goodies bag with an array of health & wellness products
- Use of all venue activities (pool, tennis court, billiard room and vineyard walk!)
- A network of strong, supportive women
- Attention and education from your host, Holistic & Functional Wellness Expert, Viki Thondley
Make peace with your body, understand your hormones and eating habits, trust in your own inner wisdom, and learn how to rebalance yourself in times of stress.
BOOK NOW and join us for a life-changing experiencing!
PLEASE NOTE – If you would like to take advantage of the payment plan, email info@mindbodyfood.net for details.
