> Rapid Transformational Therapy (RTT)

Rapid Transformational Therapy is a hybrid therapy that offers unparalleled results in a single 90 minute session. It combines the most beneficial principles of Hypnotherapy, NLP, Psychotherapy & Cognitive Behavioural Therapies.

 

Rapid Transformational Therapy Sessions

> Mindset & Beliefs

Holistic Coaching and Meditation/Stress Therapy

If you’ve learnt to think, feel or behave in a certain way you can unlearn it and reprogram your mind to think, feel and behave according to who you choose to be in this moment. Time to empower yourself with beliefs, values, stress management techniques and positive thinking skills to release past pain, experience true emotional healing, and step up and into your own life.

Personal Sessions & Packages

 

 

> Body & Stress

Wellness Over Weight Loss Signature Program

Desperate to stop obsessing over food every minute? With my signature program you can ditch the diet, stop shaming your body, reduce stress and trust yourself around food. Start feeling confident in your body, and enjoy food and eating again! It’s time to personalise an approach that works for you by first learning how your mind and body work together, and how food and stress play a huge part in your success!

Signature Wellness Program

 

 

> Food & Eating Disorders

Heal Your Relationship with Yourself, Body & Food

When you have chosen food-related behaviours as a coping strategy for dealing with stress, imbalance, trauma and unmet needs, connecting with and learning how to truly nourish your authentic self will naturally reconnect you with your ability to heal and recover.

Eating Disorder Recovery