Holistic Coaching & Therapy, Meditation, Stress, Body Image & Eating Disorder Recovery

Work with Me

Clarity Coaching Meditation Stress Mgt

> Mind

Holistic Counselling and Meditation/Stress Therapy

If you’ve learnt to think, feel or behave in a certain way you can unlearn it and reprogram your mind to think, feel and behave according to who you choose to be in this moment. Time to empower yourself with beliefs, values, stress management techniques and positive thinking skills to release past pain, experience true emotional healing, and step up and into your own life.

Personal Sessions & Packages

Movement Lifestyle coaching (1)

> Body

Health, Wellness and Lifestyle Programs

Sick of food rules, dieting, starving and the confusion around what to eat, when or how much? Is it doing your head in? Are you feeling overwhelmed, frustrated and tired? It’s way too confusing to sift through the BS and get down to the REAL health information on your own. It’s time to personalise an approach that works for YOU by first learning how your mind and body work together and how food and stress play a huge part in your success!

Signature Wellness Program

Coaching Workshops

> Food 

Kitchen Make-over, Supermarket Tour, and Healthy Recipe Demonstrations and Workshops

Should you follow this diet or that diet? Eat low carb or high carb? Have low fat, no fat or high fat? Eat 3 meals a day or 6 meals a day? Cut the sugar or cut out the crap? Join me for your personalised kitchen make-over where you’ll get real about your fridge and freezer, see through the lies on the labels, and learn how to make nutritious, delicious and nourishing foods that look fantastic and taste even better!

 Kitchen Makeover Page

Bulimia Binge Recovery (1)

> Eating Disorder Recovery & Healing

 End Dieting and Start Living

When you have chosen food-related behaviours as a coping strategy for dealing with stress, imbalance, trauma and unmet needs, connecting with and learning how to truly nourish your authentic self will naturally reconnect you with your ability to heal and recover.

Eating Disorder Recovery page.



The MindBodyFood Coach

Po Box 466, HIGHFIELDS Q 4352

Coaching and Counselling available in person, over the telephone, or online via Skype.

Coaching, Counselling, Courses, Workshops, Seminars and speaking engagements available Australia-Wide.

Disclaimer & Privacy Policy

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.

See full Disclaimer here

See full terms and conditions here

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