The Meditation & Movement Schedule kicks off this Week!

Regular Weekly Meditation Term Classes resume TONIGHT – TUESDAY 12th FEB !!

A great social and supportive atmosphere to share one full hour of relaxation, breathing and pure meditation!  Take this time just for YOU! It’s only one hour out of your WHOLE week where you can focus only on yourself and regain some inner peace and quiet from the stress and struggle of life. Please confirm your place prior to class commencement.  see website for details

Just a few places left for the 6 Week Beginners Relaxation & Stress Management Course!  This course teaches all you need to get started on your own journey of a daily meditation practice. Includes breathing, stress management and relaxation techniques, and strategies to recognise stress triggers, manage physical tension, isolate limiting beliefs and develop a positive mindset. see website for details

 

Elemental Movement Meditation (free-from dance)

Forget the worries of the world for an hour and celebrate your own body through FREEDOM of the mind and MOVEMENT of the body!

Dance and movement are invigorating and uplifting forms of developing BODY-CONFIDENCE and PHYSICAL HEALING. Release inhibitions and self-judgement, embrace the moment in rhythm and space! further details here

BOOKINGS are essential. Please contact me to register!