Stress Management Coaching and Training

MindBodyFood offers one-on-one personal stress management coaching, or group corporate stress management training in a workshop or seminar setting. 

The IVHHD Corporate Stress Management Training Program offers businesses of all shapes and sizes the opportunity to provide quality stress management and productivity training for their staff at convenient times and affordable prices. 

This flexible program can be conducted on your premises for one hour each week over a six week period, or for one or two day workshops convenient to your business, for a total of six hours. The workshops are conducted by Viki T – Certified Life Coach, Holistic Counsellor, Meditation Therapist, Personal Trainer and registered Inner Voyage Holistic Human Development Practitioner.

This practical course covers the following topics:

Stress Management
Relaxation Skills
The Science of Positive Psychology
Building Strong and Effective Teams
Goal Setting and Achieving
Positive Communication & Time Management

Your staff will develop highly effective and extremely practical skills that can be implemented immediately to…

Improve productivity
Reduce absenteeism and sick leave
Strengthen communication skills
Increase motivation
Reduce work related stress

Contact Viki now to discuss your staff training needs.

Phone: 0410 60 80 22

Email: [email protected]