Free Resources:
- FREE Stress Buster Audio and a SOOTHING Progressive Muscle Relaxation Exercise… (click here to get them!)
- Emotional Eating Triggers Kit! (click here to get it!)
- Holistic Health, Wellness & Whole Food Articles (click here for access)
- MindBodyFood Youtube Channel for Interviews, Recipes and Training (click here for access)
Ebooks:
- Achieving Your Wellness 12 week Workbook (click here for details)
- Raw Chocolate Ebooks (click here for details)
- Whole Food Recipes (click here for details)
Meditation & Stress Therapy:
- Personalised treatment plans for Depression, Stress, Anxiety and Panic Attacks
- Assistance with pain, illness, and healing
- Private Meditation & Stress Management (click here for details)
- Corporate Stress Management (click here for details)
Speaking & Seminars:
Known as an entertaining and inspiring speaker Viki delivers educational and inspiring seminars with lots of laughter alongside the learning.
- Manage Your Stress (click here for details)
- Introduction to Meditation & Mindfulness
- Introduction to Positive Psychology
- The Mind-Body Connection: Healing Yourself
- Change Your Thinking, Change Your life
NOTE: The MindBodyFood programs are not intended to diagnose, treat, cure, or prevent any disease or illness, medically or psychologically. If you suspect you have a medical or mental illness, please consult your Primary Care Physician for specialised referral.