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Nutrient Dense Whole Food Recipes

Viki in the kitchenThe below recipes are all made with real food ingredients!

Several are directly from my “Healthy Chocolate Delights” raw chocolate desserts eBook, and the rest are fun creations I’ve made whilst cooking or creating in the MindBodyFood Kitchen, where I hold my workshops and feed my family.

For more healthy and nutritious, real food recipes that are gluten, dairy and refined sugar free, check out my popular Healthy Chocolate Delights eBook with over 60 raw, cooked, vegan, paleo, dairy free, gluten free, grain free and refined sugar free recipes.

Please enjoy my recipes and share your pictures, comments and questions on my Facebook page, Instagram, Pinterest or Twitter.

Happy whole food wellness!

V xo

PS: If you share my recipes on social media please included my name and a link back to this website, thanks!



Recipes to Feed Your Mind and Body!



Coconut Pancakes with Blueberry Chia Seed JamCoconut Pancakes (22)

Blending a Greens Drink for Health & Vitality [VIDEO]

Nutty Chocolate Granola

Acai Berry Maca Bowl 

Apple Chia Seed Chocolate Crumble



Thai Sweet Potato Boats

Pumpkin and Chickpea CurryChicken Meatballs (4)

Paleo Chicken Meatballs


Dips & Sauces

Tastiest & Healthy Basil Pesto 

Spicy Hummus MindBodyFood Style

Easy Healthy Beetroot Dip

Thai Sweet Potato Boats

Breads & Spreads

Healthy Homemade Chocolate Almond Spread

Spiced Fruit Loaf

Super Seed & Herb Crackers

Tasty Cashew “Nut” Cheese (Dairy Free)

Herb Loaf (Gluten/Grain/Dairy Free)

Gluten Free Grain Free Bread & Focaccia 

Banana Bread (Gluten/Grain Free)

Basil Blueberry Chia Seed JamGFGF Focaccia

Pizza Base (Gluten Free) 


Cakes, Cheesecakes and Muffins

Sweet Chai Cheesecake with hidden Blueberries 

Chocolate Cashew Cheesecake with Salty Caramel Choc Sauce

Spelt Coffee and Pecan Cake

Rustic Rosemary + Hazelnut TorteCauliflower Pizza Crust

Chocolate Jaffa Cake with Chocolate Orange Ganache

Raw Vanilla & Blueberry Cheesecake

Chocolate Choc Chip Cookies

Coconut Chocolate Cake (or Cupcakes) with Creamy Chocolate Frosting 

Gluten Free Orange Poppyseed Muffins with Sweet Caramel Frosting

Orange Almond Cake [gluten & diary free, naturally sweetened] 

Macadamia Chocolate Brownie 

Raw Macadamia Cheesecake with Pepita Seed Base

Coconut Cacao Banana CakeSweet Chai Cheesecake

Sugar Free Date Muffins [gluten, grain, nut, dairy & yeast free]

Raw Vegan Paleo Citrus Cheesecake

Orange, Fig and Pecan Hot Cross Buns

Gothic Fig and Double Chocolate Easter Buns

Snacks, Bars and Slices

Best Ever Deluxe Cashew Brownie

Brown Rice Caramel Blocks

PB Choc Balls 

Peppermint Slice – Paleo Raw Vegan 

Berry Delicious Health Bars Berry Delicious Health Bars

Raw Salty Caramel Tart or Slice

Easy Raw Peanut Butter Fudge Bites 

Hydration Drink AND Zesty Fruit Salad

Dairy Free Creamy Berry Pops

Naturally Sweetened Energy Slice [great for kids lunches]

Easy Roasted Salted Caramel Macadamia Nuts

Easy Sweet Summer Rolls

Mini Christmas Pudding Balls 

Orange, Maca & Pecan Bark

Raw and Cooked Chocolate

Almond Toffee Chocolate Bark

Dark Citrus & Roast Almond Raw Chocolate Block

Orange, Maca & Pecan Raw Milk Chocolate Bark

Dark Chocolate Brown Rice Puff Bites [VIDEO]

My Updated Basic Raw Dark Chocolate

Dark Raw Chocolate Pizza

Healthy Chocolate Mousse – dairy & sugar free, paleo, vegan [VIDEO] 

Raw Chocolate Fudge Wheel

White Choc Macadamia Fudge

Sauerkraut jars

How-to and Body Care

Make Sauerkraut

Homemade Body and Face Scrubs

Blending a Greens Drink for Health & Vitality [VIDEO] 


Choc cupcakes



The MindBodyFood Coach

Po Box 466, HIGHFIELDS Q 4352

Coaching and Counselling available in person, over the telephone, or online via Skype.

Coaching, Counselling, Courses, Workshops, Seminars and speaking engagements available Australia-Wide.

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All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.

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