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Mindfulness Meditations

Mindfulness Meditations

$9.95

Mindfulness Meditation is an excellent self-awareness tool for creating inner peace from moment to moment.

Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, mindfulness cultivates a deeper insight into the self, thoughts, feelings and conscious choices for a greater enjoyment of day to day life experiences.

IMMEDIATE DOWNLOAD!

Tracks are in MP3 format so you can easily transfer to your computer, smart phone or ipod and play with headphones anywhere, anytime!

Description

Mindfulness Meditation

By Viki Thondley | The MindBodyFood Coach

Mindfulness Meditation is an excellent self-awareness tool for creating inner peace from moment to moment.

Mindfulness enables you to become more aware of your inner experiences and cultivate a calm observation of the world around you.

Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, Mindfulness cultivates a deeper insight into the self, thoughts, feelings and conscious choices for a greater enjoyment of day to day life experiences. 

The Mindfulness Meditation album is a beneficial tool for creating deeper self-awareness, clarity and inner peace.

This 54 minute album has three soothing and focused mindful meditation and breathing tracks:

Mindfulness CD tracks

IMMEDIATE DOWNLOAD! Tracks are in MP3 format so you can easily transfer to your computer, smart phone or ipod and play with headphones anywhere, anytime!

Breathe Postcard

This is NOT a physical product. A link is immediately sent so you can download the entire mp3 album at once.

 

> Read Viki’s story and qualifications here

> Work with Viki here

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