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Achieving Your Wellness 12 Week Workbook [PDF]

Achieving Your Wellness 12 Week Workbook [PDF]

$19.00

This 90 page workbook prepares your mindset and behaviours to create lasting habits for life over a twelve week guide.

You’ll delve deep into your reasons for wanting change and uncover the mental programming that’s kept you stumped in the past. You’ll be inspired to amplify your strengths, utilise your skills and feel confident knowing how to achieve your ideal wellness.

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Achieving Your Wellness

A 12 Week Positive Change Plan for Creating A Life You Love!

By Viki Thondley | The MindBodyFood Coach

This 90 page workbook prepares your mindset and behaviours to create lasting habits for life over a twelve week guide.

You’ll delve deep into your reasons for wanting change and uncover the mental programming that’s kept you stumped in the past. You’ll be inspired to realise your very own strengths and skills and how they can help you feel confident and determined to achieve your ideal wellness.

Throughout this thorough wellness workbook, you’ll identify and take action to fulfil your needs and find your balance in all areas of your life: Mentally, Physically, Spiritually and Emotionally.

It’s a detailed motivational and inspiring wellbeing workbook designed to guide you step by step from overwhelm, confusion and low energy to wellness, happiness and abundance in all areas of your life!

Your workbook also contains thorough action worksheets for every day of your twelve week journey to help you break down your goals into small, daily actionable steps – the only way to create lasting change alongside your mindset.

Measure your progress, problem-solve challenges, and empower your self-belief to live a life you love!

Viki’s comprehensive workbook will guide you through every step in a simple and easy to understand format. One step at a time, create daily acts of self-care and belief, leading to new habits, new perspective and greater self-awareness – all with a holistic and mindful approach.

The Achieving Your Wellness workbook contains:

  • A Comprehensive Wellbeing Assessment to get you started on your wellness journey
  • Strengths audit
  • Values Identification
  • Life Charting exercise to envision your preferred lifestyle
  • Personal needs assessment
  • Thorough preparation worksheets to clarify goals and identify obstacles
  • Decisional balance sheet to clarify mental fears and obstacles
  • Solution focused weekly evaluation sheets for problem solving and powerful goal planning
  • Weekly Meal Planner
  • Body Review Sheet
  • Daily Affirmations
  • Short and long term goal planners

Learn how to take ownership of your life and be empowered to:

  • Recognise your strengths
  • Choose your own values
  • Define your personal needs
  • Realise your full potential
  • Use positive psychology and mindset techniques
  • Release limiting beliefs and create a powerful and positive mindset
  • Understand self-sabotaging behaviours
  • Align your beliefs with your actions

Clarify your true passion, release unhelpful behaviours, develop a powerful mindset and create a well-balanced and comprehensive plan for positive holistic change!

Increase your health, resilience, confidence and wellness.

You CAN achieve your wellness! Start TODAY!

AYW 3D cover

> Read Viki’s story and qualifications here

> Work with Viki here

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The MindBodyFood Coach

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All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.

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