Holistic Coaching & Therapy, Meditation, Stress, Body Image & Eating Disorder Recovery
info@mindbodyfood.net

Praise

Praise and Gratitude for Viki….

 

“I have been trying to come up the right words to say to you, but every time I go to write them they just don’t do any justice to how I feel. You have completely changed my life, as you know that from such a young age I have never been able to love myself, I have always hated my body and have never appreciated the awesome things that it does for me.

After completing the 12 weeks with you, I have finally found who I am, I have changed completely. I have never felt the love I have for my own body, and my god does that feel amazing. I am constantly catching myself happily smiling at myself for no reason, I have changed my relationship with food and I no longer go to the fridge for comfort. I no longer sit in my room and stuff my face for hours on end until I physically cannot move anymore.

The days of hating myself, and hiding away are long over and I have honestly never felt more alive. There are days I still have a few insecurities about myself, but I no longer let those insecurities rule my life, I don’t let them define who I am and they definitely don’t determine my self worth. There is so much more to life then hating what you see in the mirror everyday and you, have helped me to achieve this. I am so happy that I stumbled across your website that day, because you have helped me realise that there are always brighter days ahead.

There are honestly no words to describe how thankful I am to you and all you have done to help me get this far. I hope that one day I can thank you personally, because you will always have a special place in my heart. Again, from the bottom of my heart, thank you so much for helping me turn my life around.” – Megan D


“I had been reading all the self help books out there and from this (thought I) knew what I should be doing to help change how I was feeling around food and body. However, it wasn’t until I started with Viki that I finally got some real breakthroughs. Her unconditional guidance and support allowed me to finally gain clarity and awareness on how to overcome my limiting beliefs, and fix my mindset around food and body.

My whole perspective on life has changed, and better yet I have gained so much knowledge in how to overcome challenging times in my life, which I believe has been the greatest gift. I’ll be forever grateful for Viki and the work that she does – she’s a real game changer! I seriously felt so lost and helpless before seeing Viki and now my world has completely changed! I still cannot believe how the power of the mind can influence health so much more than just ‘what you eat’.” – Jess C


“Meeting Viki has saved my life. I am recovering from bulimia after 20 years from a disease that took control of my life!

I had found Viki’s website and I had saved it into my favourites but never got around to contacting her. One day I had such a bad episode, overeating and purging, and something inside said enough. I knew the harm this was doing to my body, mind and soul. So as embarrassed as I was to admit to someone again (yes I tried physiologists which were no help to me) that I had an eating disorder, I finally called.

My first phone call with Viki gave me such hope. Viki was warm, understanding and very empathic. Knowing that she had recovered from the exact same disorder made it so much easier to trust and relate to her.

I spent many weeks with Viki and gained so much insight that I could not possibly write it all down. I learnt to love myself for the strong, intelligent, courageous, resilient and loving person that I am. I learnt to breathe. I learnt to love food as it is not the enemy. Most importantly I learnt to stop blaming and hating myself.

As I continue to recover from my eating disorder, I still think of moments or sayings I shared with Viki during my sessions. She is a beautiful woman on the inside and out and I am so grateful I have met her. Lastly she has a wicked sense of humour which I loved. As they say laughter is the best medicine.” – Julie N


 

“Before I came to you I was struggling with severe depression & an eating disorder. I hated myself completely, at only 18 years old. My life hasn’t even started and I already wanted it to end. Doing the 12 weeks wellness course with you allowed me to change my habits and create new ones. I had learned to love myself, which about two months later, I truly do. I have learned so much more about nutrition, and looking after myself. I have a full understanding of things I didn’t understand before.

This course has changed my life completely, helping me to learn healthy eating habits, and to help me start my life. I have so many plans set in place now. I never would have done any of these things without your help. I didn’t have the motivation to do anything but mope and hate myself. I didn’t understand how to pull myself out and CHANGE the way my life was going. I am so thankful I decided to get in contact and do the course with you, as it has changed my outlook on life. The diary I wrote my weekly goals in – I still continue to write goals in.

I have gone down from 100mg of anti depressants and  haven’t had ANY for about a month now, and I have been feeling great! I have not had any relapses with my eating problems, I have learnt the proper way to control myself around food and have a stable routine. I am working on myself daily, and enjoying life the way I should be at 18. I took a photo a few weeks ago and compared it to my “sexy” viewpoint when I was struggling, and I believe that NOW my body is beautiful, not the unhealthy-weakly-thin body I once had. 

I cannot put into words how thankful I am for your help, as I have a completely different viewpoint on my entire life now. I know everybody around me has seen the changes and is also thankful. I am so appreciative of all of this, thank you thank you thank you.” – Tahlia H


 

“I couldn’t recommend a more professional, understanding and insightful stress therapist then Viki. Words can’t describe how her stress management techniques have helped to provide clarity and inner peace into my life. In the short time that I worked with Viki it has left lasting results that have now helped to transform my career, personal relationships and sense of self for the better. Life skills aren’t always developed at child hood or adult hood and for that reason Viki has given me a gift that will stick with me always. Thank you Viki! What a relief to know your services are available.”  Whitney K


 

“Over the 8 week sessions I learnt so much about myself that I wouldn’t have even thought about. I am very grateful that someone recommended you, you really are amazing and very inspirational. I have taken on board the stress and breathing techniques and will continue my gratitude journal for a very long time. You have taught me so much about my thought process and how to enjoy living in the moment. Thank you for giving me the confidence, understanding, positive attitude and knowledge to continue on this journey. I can’t thank you enough.” – Lauren G


 

“I just wanted to say thank you so much for all that you did for our daughter. Helping her conquer her eating problems and depression. She now is able to set herself goals and is a happy, healthy young lady. We are really appreciative of all that you did for her. I will also be recommending you to others if their child is having difficulties as well.  Thank you so much.” – I. and H. Hedges


 

“Thank you so much for the emails and inspirational sayings and ideas to follow up on. You are an inspiration to me. I know we have only met face to face once, but that was enough to put me on the right track towards recovery and a healthy life. It has been a week and one day now that I have been seeing “me” in the mirror. Not every day of the last 8 days has been stress free, but I have been positive that I am going to come out of the dark hole. Thank you for being there for me.” – Stacey


 

“I am very grateful that I stumbled across your ad in the paper and attended your stress management course and from there developed a passion for meditation. It has all helped me personally so much. Your enthusiasm, positive attitude, confidence and passion inspires me and is a wonderful positive influence on my life.” – Karen B


 

“Over the six week course I learnt so much about myself. It’s been a very long time since I have concentrated on ME…..I always felt guilty before. I also realised that I have been trying to change my family to suit my needs, instead of just accepting them for the lovely people they are. Since I have been using my new found knowledge and skills that I have learnt I feel like the real Paula is returning – the one that can smile, love and have fun. I know I have a lot of work to do but I am excited about my future for the first time in ages. Viki I thank you so much for helping me to love myself again.” – Paula B


 

“I absolutely loved the course and everything about it! I feel so lucky to have done this course with you. My anxiety and heart condition can now be controlled by meditation and breathing properly. Just knowing how to relax my mind is amazing. Thank you.” – Sarah-Jane S


“Viki you are brilliant. Easy to learn from and a great motivator. I was so thrilled that I was able to receive the CD which has been of great help. The course was more than I expected.” – Dawn


“The course content was more than I expected! I stopped having “monday-itis” because I knew mondays meant meditation! I most liked being taken away from the constant thoughts of daily life and being able to tune out for a while, learning different stress management techniques and that it’s okay to say No! It’s even healthy! Thank you Viki for a great 6 weeks.” – Jess


 

“Viki, I thoroughly enjoyed the course and want to thank you again for your help. I feel that I’ve learned so much about myself and what I can achieve.” – Sue


“(My daughter) is a different girl after the program, so thank you very much.” – Annie


 

 

Be Happy. Love Yourself. Taste Freedom.

Get in touch with Viki now!

You’ve got nothing to lose and your whole life to gain!

 

 

The MindBodyFood Coach

Po Box 466, HIGHFIELDS Q 4352

Coaching and Counselling available in person, over the telephone, or online via Skype.

Coaching, Counselling, Courses, Workshops, Seminars and speaking engagements available Australia-Wide.

Disclaimer & Privacy Policy

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.

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