MINDBODYFOOD PODCAST
This week I bring you an inspiring, insightful and delightful conversation about truth, transformation and self-acceptance through yoga, meditation and living in the NOW.
The lovely and wise Michelle Hemming is a mother of two beautiful children. She’s also a yoga teacher, lawyer and holistic living enthusiast.
Michelle joined me in the studio for a chat about her journey back to wellness. We discussed the last two years and how she deliberately set out to reclaim herself, heal her attachment to past experiences, and the lessons and teachings she’s learned along the way.
We talk about:
- what it means to live consciously
- how yoga and meditation helped her heal the past
- how to release the false self and find joy and stillness in the NOW
- how to identify with your true self
- body image and self-acceptance at every age
- food as medicine in healing her depression
We also cover yoga, meditation, self-care, holistic health, body-image, negative self-talk, stress management and whole food in making positive changes.
Michelle has spent a great deal of time being wife, mother and friend to others that this podcast episode will speak to many who’ve found themselves in a place of discontent, unsure of their path or place in life, and struggling to find balance between their needs, desires and responsibilities.
I know you’re going to love this conversation!
It’s always a pleasure to sit and chat about life and ideas with Michelle. She has a very calming disposition and a gentle way of communicating her experiences and engaging your self-awareness.
Learn how to live inside your truth and allow the transformation here or click PLAY below.
DON’T FORGET!
Listen to or download this audio interview mp3 file on Soundcloud while you’re out walking, watering the garden or cooking in the kitchen. You can download and take the file anywhere to listen, laugh and learn at your leisure.
Please reply or comment with your personal insights, ah-haas and intentions for your own self-care! I love reading your comments!
Thank you for helping me create more value and support to help you be happier, love yourself more, and finally enjoy food and life without stressing yourself out.
Rapid Transformational Coach, Counsellor and Therapist
Freedom and Recovery from your Emotional, Weight & Eating Issues
Viki Thondley is a Rapid Transformational Therapist & Coach, Holistic Counsellor & Meditation Therapist specialising in self-worth, stress, mind-body connection, subconscious reprogramming, depression/anxiety, body-image & disordered eating recovery. She is Founder/Director of the MindBodyFood Institute & author of the Holistic Life Coach & Mind-Body Practitioner certification course, plus several coaching & whole food books.
