{Podcast} Rewrite Your Life Story with Chris O'Hearn

MINDBODYFOOD PODCAST

How to Rewrite Your Life Story!

We all have that one story that we like to tell ourselves or others from our youth. A defining moment that may have felt unfair, painful, hurtful, justified.

We’ve often told this story (what may feel like) a thousand times, and maybe that “fish” has gotten bigger every time you tell it!

Where do the stories we tell ourselves come from?
What decides if we react or respond in any situation?
What holds our values and beliefs, and creates our feelings and behaviours?

THE THOUGHTS IN OUR MIND.

I’m sure you’ve heard that the mind is powerful. And it sure is…

What you think you create.
What you focus on is what you get more of.
What you think is true for you becomes your truth.

As many of you know I LOVE modern neuroscience and learning tools to change our thinking and rewire our brains. So I always love a passionate conversation about how to tune your mind to be more on your side.

This brand new PODCAST episode is one of my FAVOURITES!

My friend Chris O’Hearn from Strong Within is a Life (Story) Coach who shared this lively discussion with me about his own personal story of low self-worth, perceived failure and depression ultimately to realise his true worth by taking charge of his own mind.

We talk about:
  • the lies our minds tells us,
  • the masks we wear,
  • and the stories keeping us stuck and unhappy.
We also talk about how to:
  • rewrite that limiting story you’ve been telling yourself,
  • identify what you don’t want,
  • what you DO want and how to start getting your thoughts to agree.

You’re truly going to love the insights and pearls of wisdom in this episode and it will definitely help you look at YOUR STORY and inspire you to start rewriting a life of your design.

LISTEN BELOW and let me know your thoughts!

NB: This episode is longer than usual but WELL worth the nuggets of insight, awareness and new teachings to get you unstuck and on track with your true (super) power and calling in life.

DON’T FORGET!

Listen to or download this audio interview mp3 file on Soundcloud while you’re out walking, watering the garden or cooking in the kitchen. You can download and take the file anywhere to listen, laugh and learn at your leisure. 

Please reply or comment with your personal insights, ah-haas and intentions for your own self-care! I love reading your comments!

Thank you for helping me create more value and support to help you be happier, love yourself more, and finally enjoy food and life without stressing yourself out.

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2 Comments
  1. Thanks so much Matt! We’re happy our conversation spoke to you. V 🙂

  2. Good stuff! I love how your discussion echoes the teachings of the greats: Napoleon Hill, Eckhart Tolle, and Abraham Hicks. We BE what we think, and the power is in the Now. By experiencing and appreciating the challenges in life, we then can see the things that we DO want instead. We can’t know Hot without Cold. Taking baby steps is key too. Being 1% more positive about a situation- what a great concept. Thanks for the cool postcast! Namaste