MINDBODYFOOD PODCAST
This week Daniel Biernoff joins me on the Mind-Body-Food Podcast talking about REAL food nutrition in our busy modern lifestyles.
Daniel is a fully qualified naturopath, nutritionist and herbalist with over 15 years of clinical experience working with people from all walks of life.
He is a firm believer that our modern diet – full of nutritionally depleted foods and chemical additives – is making us sick and that our bodies can heal themselves from almost any health problem with the right nutrition and supplement support.
An open and highly educational look into food and the modern diet, we discuss:
- why food and eating should be fun
- why your body loves real food – and you!
- nutrient depleted food in the modern diet
- is your diet really healthy?
- how to ramp up your nutrient density
- focus on quality not quantity
- why your gut needs real food
- soil quality and microbiology
- easy ways to increase your nutrition
You’re going to get so much value and ‘food for thought’ in my lively and passionate discussion with Daniel Biernoff from Nourished Health Through Nutrition.
Listen in to our highly educational conversation here or click PLAY below.
INCREASE YOUR NUTRIENT INTAKE OVER THE NEXT WEEK….
Without making it complicated, focus on what’s seasonally available and how you can eat more colourful, nutritious and satisfying foods at each meal.
If you know you need to change it up a bit and take greater care for what you put into your body, try starting with easy and doable steps each day.
For example:
1 – Every day this week I will add a new piece of fruit to my breakfast
2 – Every day this week I will try a new vegetable in one of my meals
3 – Every day this week I will aim for 3-4 different colours of salads and vegetables on my dinner plate
OR simply make a greens drink every day this week! (Here’s a video to show you how to make one). It’s an instant and very easy way to get a major dose of vitamins, minerals, phytonutrients, enzymes and antioxidants into your cells.
See how easy it is to make a few small changes to your eating plan?
Small consistent changes on a daily basis will make incredible differences to your overall health and weight over the long run.
DON’T FORGET!
Listen to or download this audio interview mp3 file on Soundcloud while you’re out walking, watering the garden or cooking in the kitchen. You can download and take the file anywhere to listen, laugh and learn at your leisure.
Please reply or comment with your personal insights, ah-haas and intentions for your own self-care! I love reading your comments!
Thank you for helping me create more value and support to help you be happier, love yourself more, and finally enjoy food and life without stressing yourself out.
