MINDBODYFOOD PODCAST
Do you struggle with self-sabotaging beliefs?
Do you get so far on your health and wellness journey, start to see positive changes, feel like you’re actually making progress and starting to feel more energy, more positivity and even a glimpse of self-love…
And then all of a sudden….. something happens that triggers your subconscious mind and you come to a screaming holt, reverting back to old habits of thinking, feeling and behaving?!
Maybe you find yourself focusing back on your food: restricting again, cutting foods out..
At the end of the day you might find yourself hungry, but not for food. Yet you find yourself back at the cupboard, back at the fridge or back at the drive-through!
Suddenly everything seems too hard and you find yourself right back where you started from (feeling like a failure and again overpowered by your mind).
If you’ve been walking through your day and going about your business all the while entertaining thoughts that…
- there’s something wrong with you
- you’re too fat
- you’re not enough
- you still hate the way you look
…it’s time to bust through your mental blocks!
Let’s find the source of your negative belief and limiting mindset, and pull the blockage out so we can challenge and change it.
I’ll guide you safely to find this lingering, unhelpful, limiting belief and help you confidently confront it.
Included in this podcast episode is a powerful body confidence meditation to take those limiting beliefs that we find, smash up the mental wall that’s keeping you captive, and create a new empowering belief to help you bust through your blocks and leave them in a pile of rubble behind you – for good!
Let’s help you open a dialogue with your subconscious mind so you can focus your mind and recreate your future.
Practising this breakthrough meditation can help you to confront your past programming and rewire your brain. Then you will no longer be held captive by your fearful thinking. You’ll be ready to take control and choose the way you think and behave from now on.
DON’T FORGET!
Listen to or download this audio interview mp3 file on Soundcloud while you’re out walking, watering the garden or cooking in the kitchen. You can download and take the file anywhere to listen, laugh and learn at your leisure.
Please reply or comment with your personal insights, ah-haas and intentions for your own self-care! I love reading your comments!
Thank you for helping me create more value and support to help you be happier, love yourself more, and finally enjoy food and life without stressing yourself out.
