Holistic Coaching & Therapy, Meditation, Stress, Body Image & Eating Disorder Recovery
info@mindbodyfood.net

Personal Sessions

Holistic Counselling & Life Coaching:

Sessions are available in-person, over the Telephone or via Skype anywhere in the world.

Nutrition,Lifestyle,StressManagement

 

HOW IT WORKS

Holistic counselling, coaching and therapy programs are personally tailored to your unique health, healing and wellness goals. Together we’ll design a weekly pathway to create a powerful connection between mind and body, and a healthier relationship between your thoughts, feelings, habitual behaviours, and your lifestyle and food choices.

We’ll meet every week or fortnight – in person, over the phone or Skype – and work through a customised, micro-step program of daily self-care, lifestyle and stress reduction practices that honour your values, protect your boundaries, and support your mind and body into whole-self-loving alignment.

WHAT’S INCLUDED

All initial consultation sessions are 1.5 hours duration. Subsequent package sessions are one hour. Personal folders, coaching worksheets, informational reading, healthy recipes, meditation CD’s, additional resources and in-between correspondence via text and email are all included.

Packaged sessions and programs reduce the overall investment per session and encourage your commitment to yourself and your wellbeing goals.

CHOOSE YOUR PACKAGE

All packages include:

  • Initial 1.5 hour consultation to identify your needs, challenges, beliefs and strengths (1hr sessions thereafter)
  • Whole food recipes to support your health, healing and wellness
  • Mind-Body relaxation tools to reduce stress, muscle tension and promote healing
  • PDF worksheets, videos, meditations and eBooks to compliment your coaching
  • Personalised resources and educational information
  • A cup of herbal tea if in person

Monthly and fortnightly payments plans are available to ensure your affordability.

Your chosen program comes with a commitment agreement to ensure you value your time and mine in reaching your health and wellbeing goals. In return, you will have my full support, encouragement and guidance throughout our time together.

Sessions are available in person, over the Phone, or via Zoom audio/video. Many clients work with me around the world via Zoom online meeting rooms, and it works exceptionally well.

Each session may provide the following tools and resources:

  • Assessment of ALL areas of your life
  • Life Charting exercise to envision your preferred lifestyle
  • Personal needs assessment
  • Creation of personal boundaries
  • Positive thinking skills to create a successful mindset, increase personal awareness & gain self-confidence
  • Meditation and Mind-Body Healing
  • Relaxation techniques to reduce stress, mental overload & muscle tension
  • Stress management techniques and strategies
  • Journaling techniques for gratitude and problem-solving
  • Personalised meditations written and recorded especially for you
  • Holistic whole-self wellness approach (Mind, Body, Spirit, Emotions)
  • Additional resources tailored especially for you!

For Eating Issues and Body Confidence:

  • Education on biochemistry, hormones and stress
  • Eating psychology concepts and behaviours
  • Meditation and Neurobiology Techniques
  • Nutritional endocrinology and adrenal assessment
  • Exercise and movement
  • Whole food recipes to support your health, healing and wellness

BOOK YOUR SESSION NOW

 

What To Expect When You Work With Viki:

“In your very first session, YOU have the floor. I will encourage you to ‘unload’ without interruption, judgement or correction. You’ll have the time to ‘feel heard’ in a safe, comfortable space and via the process, “hear yourself”. I’ll ask you questions to assist me in gaining a thorough understanding of where you have been, where you are now and where you want to go in your life: the What, Why, When, Where and How that most people don’t really think about….And in the process you may just have a few “ah-ha” moments to ignite your inner spark!

I have a knack for helping people look at their lives from a different perspective to start realising and embracing their self-worth and potential – it’s always so much more than you give yourself credit for! I’m not a fan of the traditional psychology approach. I believe in holistic living and embracing the person as a whole, so I’ll more likely be a refreshing change for you if you’ve tried various therapists before me. We won’t just sit and talk it out every session: depending on your individual reasons for seeking my guidance, I may have you doing anything from simply yet powerful energy techniques, to daily homework tasks (with me checking up to see if you’ve done them!), teaching you about your mind-body connection, learning to understand your emotional and stress triggers and incorporating a daily self-care routine, to cooking with me in the kitchen, learning about whole and super foods, or enjoying a tailored meditation and relaxation experience on the comfy couch!

Remember, that whatever is making you feel unfulfilled, out of balance, lost, uncomfortable or alone, it didn’t happen overnight. And as much as you might wish to skip the journey and rush straight to the “fixed” part, the journey is what your life is made of. Don’t rush through your life – perhaps that’s the reason you got stuck in the first place…

It’s important to recognise the value of past experiences that have contributed to the beliefs and feelings about your current situation, but it’s not healthy to relive them and allow them power of your future. It’s more important to gain an understanding of what you DO WANT in your life and to focus on the potential of what you CAN change to make the future the one you envision for yourself. So until you’ve got the hang of being responsible for your own life, let’s begin the journey together… and empower you to make choices that lead you in a happier, healthier and more fulfilling direction!”

Viki Thondley, The MindBodyFood Coach

Viki Thondley

Holistic Therapist, Mind-Body Wellness Coach, Meditation Teacher

Mental Reprogramming & Eating Disorder Recovery Specialist

The MindBodyFood Coach

Po Box 466, HIGHFIELDS Q 4352

Coaching and Counselling available in person, over the telephone, or online via Skype.

Coaching, Counselling, Courses, Workshops, Seminars and speaking engagements available Australia-Wide.

Disclaimer & Privacy Policy

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.

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