There are several ways to nourish yourself: nutritious, unprocessed and colourful foods, relaxation, exercise, positive thoughts, and having the courage to listen to your heart.
Say “no” if it doesn’t feel right.
Say “yes” if you really want to.
Listening to your inner wisdom is a beautiful way to nourish your self-respect.
** Learn to Eat Mindfully **
Discover my Simple Steps to Stop Mindless Eating and Enjoy a Peaceful Relationship With Food!
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