Rapid Transformational Therapy, Holistic Coaching, Weight Loss, Stress, Depression, Eating Disorders
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Digestion, Bloating, Gas and Gut Health – New Interview!

MindBodyFood TV! Digestion, Bloating, Gas and Gut Health: Symptoms, Causes & Treatment Why is our gut health so important to health, vitality and wellbeing? In this episode of MindBodyFood TV, I talk with Linda from Zest Natural Therapies about: What can go wrong with our gut? What symptoms or problems can we experience? Which treatments or remedies can assist us in rebalancing our gut health?   online payday loans ontario                       To find out CLICK HERE!! And look out for further interviews with a variety of professionals in the health and wellbeing fields who will

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How to Manage Time For a Balanced Life

How to Manage Time For a Balanced Life

  For many of us, time management is a source of stress. When we have so many things to do and not enough time to do them in, it’s very easy to feel overwhelmed, lose focus and flounder. So if you’re ready to put more life and more action into your day, then get a pen and paper (or print out this newsletter) and write down this simple system. It consists of 3 basic steps. Here they are: 1. Write down all the tasks you want to get done today in order of importance. 2. Assign a specific block of

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Viki & MindBodyFood in THIS WKD’s GoodLife Wellbeing Lift Out!

  GoodLife If you’re lacking energy, life balance, direction, good nutrition, healthy body image or supportive relationships, then take action NOW towards creating a life you love! 12 Weeks to positive changes using my Achieving Your Wellness workbook alongside my guidance, support, inspiration and motivation! Click Here for details or EMAIL ME NOW and take action today to achieve your health and wellness!   Yours in Health and Happiness   Viki xo   instant no fax payday loansincreasingly   Food Can’t Fix Feelings!Get my Emotional Eating Triggers Kit and learn how to feel relaxed around food without guilt, shame, or

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Achieve Your Wellness!

Achieve YOUR Wellness! I’ve finally finished my new 80 page Wellness workbook: a 12 week positive change plan called Achieving Your Wellness! This workbook compliments the launch of my new 12 Week Achieving Your Wellness Coaching Program    Achieving Your Wellness is a comprehensive workbook and plan – complete with insights, templates and worksheets – for creating a life you love! Life Balance is not a static undertaking. Finding it requires an acceptance that there will always be something to challenge you in life and disrupt your balance. BUT! Once you know what things tip you off balance and recognise more readily when you’re overwhelmed,

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How to Create a Wellness Vision

How to Create a Wellness Vision

best rated online payday loans What is Your Wellness Vision? A wellness vision is a visualisation in your own mind of how you’d like your life to be. Visualisation is a powerful tool in opening up possibilities to the subconscious mind and saying: Here, this is what I want! Help me make it happen! It’s not quite as easy as that though, because to engage the Universe you need to attach FEELING to your desires. Feelings are what creates your physical energy, therefore your energy can be low or high – anger or love. Once you know what wellness means

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Number One Cause of Fat and Diabetes

Number One Cause of Fat and Diabetes

I’ve just finished reading a remarkable article published in the New York Times last Wednesday February 27th that reviewed the details of an astounding study. This study – for the first time ever – conclusively pinpointed the #1 cause of type 2 diabetes and by extension, excess, stubborn weight. They did, however, miss one incredibly important detail, which I’ll explain in a moment but here’s what they did get right. The study showed that the link between this #1 cause of type 2 diabetes and by extension, extra, stubborn flab, was just as strong as the link between cigarettes and lung cancer.

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How to Make Raw, Healthy & Guilt-Free Chocolate!

Raw Chocolate -> YUM! Last year I started making my own raw chocolate and suddenly realised how easy, more satisfying and nutritious it is. This year, I’ll be holding several workshops on body confidence, empowering women, overcoming limiting beliefs and clean-eating! Stay tuned for the MindBodyFood Raw Chocolate-making workshop in Toowoomba, 2013! Chocolate is good for you – yes it is! But not the processed store-bought, sugar laden chocolate. We’re talking raw, healthy, unprocessed and Guilt-Free chocolate that’s a pure and nutritious form of Cacao. Cacao is the seed of a fruit of an Amazonian tree that was brought to Central America during or before the

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Happy SELF-LOVE Day!

HAPPY SELF-LOVE DAY! Here’s what I think… You don’t need to have a Valentine to make your day special. Show YOURSELF some LOVE today! How do you do that? Here are a few suggestions: Go easy – no one expects you to be superman/woman except for you! Give yourself permission to slow down. Take a moment with yourself in the mirror. Really look at the person you are and give him/her a SMILE. You may feel silly but you’ll also feel BETTER! Tell yourself how wonderful you are by using positive self-talk and specific affirmations. Repeat, repeat, repeat – ALL

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Toowoomba Meditation Classes

The Meditation & Movement Schedule kicks off this Week! Regular Weekly Meditation Term Classes resume TONIGHT – TUESDAY 12th FEB !! A great social and supportive atmosphere to share one full hour of relaxation, breathing and pure meditation!  Take this time just for YOU! It’s only one hour out of your WHOLE week where you can focus only on yourself and regain some inner peace and quiet from the stress and struggle of life. Please confirm your place prior to class commencement.  see website for details Just a few places left for the 6 Week Beginners Relaxation & Stress Management Course!  This course

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Nourish Yourself

There are several ways to nourish yourself: nutritious, unprocessed and colourful foods, relaxation, exercise, positive thoughts, and having the courage to listen to your heart. Say “no” if it doesn’t feel right. person Say “yes” if you really want to. Listening to your inner wisdom is a beautiful way to nourish your self-respect. Food Can’t Fix Feelings!Get my Emotional Eating Triggers Kit and learn how to feel relaxed around food without guilt, shame, or dieting.Your information will *never* be shared or sold to a 3rd party.

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Visualisation for a happy mind, body and soul

Visualise Your Best Self Did you know that your mind is a powerful tool in helping you create positive changes in your life? Using creative visualisation can help the subconscious mind to create real and meaningful associations with the feelings and desires of what you truly want to instil in your daily life. This paves the way for a happy mind, body and soul. wealthy Begin by imagining what you would like more of: how you will feel to have it, feel it, be it… and then spend a few minutes playing it out in your mind as if you

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Your Health is Everything! Overcome Limiting Beliefs to Reach Your Health & Fitness Goals

How are your New Year’s health and fitness resolutions working out so far?  If you know your current lifestyle isn’t creating the kind of health, happiness and fulfilment that you want, then you don’t need to be told WHY to change. Learning HOW to change your thinking and behaviour will help create the right mindset for self-belief and long-term success – and finally cross off some of those “NY’s Resolutions” for good!             Do these negative thoughts hold you back from making change? I never stick at anything, I’m just a failure It’s too hard, I

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Are You Eating Your Feelings & Emotions?

Are You Eating Your Feelings & Emotions?

Do you EAT your feelings? It might be a fear of not being good enough, a tendency to follow instead of speak up, or simply daily life challenges building up. When you find yourself emotional eating, have you ever thought about what it is you’re trying to avoid? The most effective way of overcoming emotional eating is to FEEL your feelings instead of pushing them way down into your cells and piling food on top of them. Change and uncertainty take time to adjust to. The longer you ignore, discard or push aside what you are TRULY feeling, the deeper they will go

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Chocolate Rum Balls!

Choc Rum Balls for a Christmas Treat! Purely for inspiration – here are some delicious Chocolate Rum Balls I made yesterday that make a yummy Christmas Treat! Not having made these babies since my early twenties I simply put together what I thought until they were the right consistency for rolling. Chocolate Rum Balls are not exactly a healthy food, but in moderation – just like anything else – there’s no reason why you cannot enjoy them. Ingredients that I used are short and sweet: Weet-bix or Vita-weet bix Condensed Milk Cocoa Powder RUM! As one family member doesn’t like

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You ARE Good Enough!

It’s been a quick year and we’re nearly to Christmas! I wanted to remind each of you that regardless of what stage you may find yourself at on your personal journey through life, always remember…. You ARE good enough! You ARE worth what you want! I believe in you.  If you don’t believe in yourself or your own worth then it’s time to conquer the fear or anger that’s stopping you before it monopolises another year of your life.  To change your life for the better, start with your THOUGHTS about your life. Your thoughts shape your experience and then

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