Ho’oponopono Meditation: A Way to Healing and Forgiveness

By on April 1, 2013   /   Benefits of Meditation, Confidence, Gratitude, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Stress Management  
Ho'oponopono Meditation: A Way to Healing and Forgiveness

Ho’oponopono.. Pronounced “hoh OH pohno pohno,” it is the ancient Hawaiian system of healing, problem solving and transformation. If you’ve been carrying around guilt, blame, regret, anger or shame… perhaps practising Ho’oponopono for forgiveness, is just what your mind, body and spirit need. In Hawaiian the word means “to make right or to rectify an error.” This may not necessarily be something literal that you have done. An “error” can also be a memory (or memories) of emotions, words, situations and behaviours that replay in your subconscious mind and feed your limiting beliefs. By practising Ho’oponopono, we are able to open our subconscious minds to

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Deep Breathing for Stress Management

By on April 1, 2013   /   Benefits of Meditation, Confidence, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive Thinking & Affirmations, Self-Care, Stress Management  
Deep Breathing for Stress Management

Breathe Your Way to Relaxation Your breath is vital for your health, healing and well-being. We so often don’t even notice our own breath even though it is the reason we sustain life. want credit Below is a quote from Dr Jon Kabat-Zinn, pioneer of MBSR – Mindfulness Based Stress Reduction. He has a wonderful way of explaining your breath and why it’s so important: “Take the breath, for instance. We take it so much for granted. Unless, that is, you have a bad cold or can’t breathe. Then all of a sudden, the breath may become the only thing

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Digestion, Bloating, Gas and Gut Health – New Interview!

By on April 1, 2013   /   Medicinal Nutrition, Stress Management  

MindBodyFood TV! Digestion, Bloating, Gas and Gut Health: Symptoms, Causes & Treatment Why is our gut health so important to health, vitality and wellbeing? In this episode of MindBodyFood TV, I talk with Linda from Zest Natural Therapies about: What can go wrong with our gut? What symptoms or problems can we experience? Which treatments or remedies can assist us in rebalancing our gut health?   online payday loans ontario                       To find out CLICK HERE!! And look out for further interviews with a variety of professionals in the health and wellbeing fields who will

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How to Manage Time For a Balanced Life

By on March 19, 2013   /   Holistic Health, Self-Care, Stress Management  
How to Manage Time For a Balanced Life

  For many of us, time management is a source of stress. When we have so many things to do and not enough time to do them in, it’s very easy to feel overwhelmed, lose focus and flounder. So if you’re ready to put more life and more action into your day, then get a pen and paper (or print out this newsletter) and write down this simple system. It consists of 3 basic steps. Here they are: 1. Write down all the tasks you want to get done today in order of importance. 2. Assign a specific block of

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Viki & MindBodyFood in THIS WKD’s GoodLife Wellbeing Lift Out!

By on March 16, 2013   /   Health & Fitness, Holistic Health, Wellness Coaching  

  GoodLife If you’re lacking energy, life balance, direction, good nutrition, healthy body image or supportive relationships, then take action NOW towards creating a life you love! 12 Weeks to positive changes using my Achieving Your Wellness workbook alongside my guidance, support, inspiration and motivation! Click Here for details or EMAIL ME NOW and take action today to achieve your health and wellness!   Yours in Health and Happiness   Viki xo   instant no fax payday loansincreasingly   ** Learn to Eat Mindfully **Discover my Simple Steps to Stop Mindless Eating and Enjoy a Peaceful Relationship With Food!You can

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Achieve Your Wellness!

By on March 14, 2013   /   Wellness Coaching  

Achieve YOUR Wellness! I’ve finally finished my new 80 page Wellness workbook: a 12 week positive change plan called Achieving Your Wellness! This workbook compliments the launch of my new 12 Week Achieving Your Wellness Coaching Program    Achieving Your Wellness is a comprehensive workbook and plan – complete with insights, templates and worksheets – for creating a life you love! Life Balance is not a static undertaking. Finding it requires an acceptance that there will always be something to challenge you in life and disrupt your balance. BUT! Once you know what things tip you off balance and recognise more readily when you’re overwhelmed,

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How to Create a Wellness Vision

By on March 12, 2013   /   Health & Fitness, Positive change, Wellness Coaching  
How to Create a Wellness Vision

best rated online payday loans What is Your Wellness Vision? A wellness vision is a visualisation in your own mind of how you’d like your life to be. Visualisation is a powerful tool in opening up possibilities to the subconscious mind and saying: Here, this is what I want! Help me make it happen! It’s not quite as easy as that though, because to engage the Universe you need to attach FEELING to your desires. Feelings are what creates your physical energy, therefore your energy can be low or high – anger or love. Once you know what wellness means

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Number One Cause of Fat and Diabetes

By on March 4, 2013   /   Fat Loss  
Number One Cause of Fat and Diabetes

I’ve just finished reading a remarkable article published in the New York Times last Wednesday February 27th that reviewed the details of an astounding study. This study – for the first time ever – conclusively pinpointed the #1 cause of type 2 diabetes and by extension, excess, stubborn weight. They did, however, miss one incredibly important detail, which I’ll explain in a moment but here’s what they did get right. The study showed that the link between this #1 cause of type 2 diabetes and by extension, extra, stubborn flab, was just as strong as the link between cigarettes and lung cancer.

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How to Make Raw, Healthy & Guilt-Free Chocolate!

By on February 27, 2013   /   Food, Holistic Health  

Raw Chocolate -> YUM! Last year I started making my own raw chocolate and suddenly realised how easy, more satisfying and nutritious it is. This year, I’ll be holding several workshops on body confidence, empowering women, overcoming limiting beliefs and clean-eating! Stay tuned for the MindBodyFood Raw Chocolate-making workshop in Toowoomba, 2013! Chocolate is good for you – yes it is! But not the processed store-bought, sugar laden chocolate. We’re talking raw, healthy, unprocessed and Guilt-Free chocolate that’s a pure and nutritious form of Cacao. Cacao is the seed of a fruit of an Amazonian tree that was brought to Central America during or before the

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Happy SELF-LOVE Day!

By on February 14, 2013   /   Positive Thinking & Affirmations, Self-Care  

HAPPY SELF-LOVE DAY! Here’s what I think… You don’t need to have a Valentine to make your day special. Show YOURSELF some LOVE today! How do you do that? Here are a few suggestions: Go easy – no one expects you to be superman/woman except for you! Give yourself permission to slow down. Take a moment with yourself in the mirror. Really look at the person you are and give him/her a SMILE. You may feel silly but you’ll also feel BETTER! Tell yourself how wonderful you are by using positive self-talk and specific affirmations. Repeat, repeat, repeat – ALL

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Toowoomba Meditation Classes

By on February 12, 2013   /   Benefits of Meditation, Meditation  

The Meditation & Movement Schedule kicks off this Week! Regular Weekly Meditation Term Classes resume TONIGHT – TUESDAY 12th FEB !! A great social and supportive atmosphere to share one full hour of relaxation, breathing and pure meditation!  Take this time just for YOU! It’s only one hour out of your WHOLE week where you can focus only on yourself and regain some inner peace and quiet from the stress and struggle of life. Please confirm your place prior to class commencement.  see website for details Just a few places left for the 6 Week Beginners Relaxation & Stress Management Course!  This course

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Nourish Yourself

By on January 31, 2013   /   Positive Thinking & Affirmations, Self-Care, Wellness Coaching  

There are several ways to nourish yourself: nutritious, unprocessed and colourful foods, relaxation, exercise, positive thoughts, and having the courage to listen to your heart. Say “no” if it doesn’t feel right. person Say “yes” if you really want to. Listening to your inner wisdom is a beautiful way to nourish your self-respect. ** Learn to Eat Mindfully **Discover my Simple Steps to Stop Mindless Eating and Enjoy a Peaceful Relationship With Food!You can unsubscribe at any time using the link at the bottom of our emails.

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Visualisation for a happy mind, body and soul

By on January 31, 2013   /   Benefits of Meditation, Body Image, Gratitude, Healthy Eating, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Stress Management, Wellness Coaching  

Visualise Your Best Self Did you know that your mind is a powerful tool in helping you create positive changes in your life? Using creative visualisation can help the subconscious mind to create real and meaningful associations with the feelings and desires of what you truly want to instil in your daily life. This paves the way for a happy mind, body and soul. wealthy Begin by imagining what you would like more of: how you will feel to have it, feel it, be it… and then spend a few minutes playing it out in your mind as if you

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Your Health is Everything! Overcome Limiting Beliefs to Reach Your Health & Fitness Goals

By on January 18, 2013   /   Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition & Weight Loss, Wellness Coaching  

How are your New Year’s health and fitness resolutions working out so far?  If you know your current lifestyle isn’t creating the kind of health, happiness and fulfilment that you want, then you don’t need to be told WHY to change. Learning HOW to change your thinking and behaviour will help create the right mindset for self-belief and long-term success – and finally cross off some of those “NY’s Resolutions” for good!             Do these negative thoughts hold you back from making change? I never stick at anything, I’m just a failure It’s too hard, I

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Are You Eating Your Feelings & Emotions?

By on January 4, 2013   /   Emotional Eating, Food, Healthy Eating, Mindset  
Are You Eating Your Feelings & Emotions?

Do you EAT your feelings? It might be a fear of not being good enough, a tendency to follow instead of speak up, or simply daily life challenges building up. When you find yourself emotional eating, have you ever thought about what it is you’re trying to avoid? The most effective way of overcoming emotional eating is to FEEL your feelings instead of pushing them way down into your cells and piling food on top of them. Change and uncertainty take time to adjust to. The longer you ignore, discard or push aside what you are TRULY feeling, the deeper they will go

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