ELEMENTAL MOVEMENT MEDITATION (EMM)

De Molay House, 90 Margaret St

4 TERMS PER YEAR > Monday evenings @ 7pm – 8.15pm

Get Your Body In Motion to Still Your Mind!

Elemental Movement Meditation classes are a great way to combine your love of health and healing with your passion for music, dance and meditation! Holistic in the true sense of the word: uniting body with spirit while freeing the mind!

Move your body and awaken your senses with carefully selected music as you move through the five elements: Earth, Water, Air, Fire and Ether alongside the five levels of spiritual development: Gratitude, Love, Peace, Joy and Awakening!

EMM draws the attention into the body through music, movement, sound and energy. It’s a wonderful tool for building body-confidence and self-esteem. EMM is a powerful means of self-expression through the mind-body connection to open the way for self-acceptance and healing.

EMM provides a supportive environment for those wishing to enjoy a gentle practice one evening and a more invigorating and energetic one the next! Best of all Elemental Movement is suitable for people of all fitness levels, all cultural backgrounds and all ages. Adults may even bring their children to class!

Read Viki’s personal experience with Elemental Movement Meditation HERE!!

* Term 1 begins Monday 18th February – Monday 25th March. All classes are 1.25 Hour duration and include your instruction, weekly handout and the use of essential oils. $20 p/class. * Students are encouraged to wear comfortable clothes and may wish to dress up and bring scarves or ribbons as self-expression!

 Term 2 dates are Monday 15th March – Monday 17th June.  

 

Viki T - MindBodyFoodYour Teacher:

Viki Thondley has been meditating for over 20 years and is a registered Inner Voyage Practitioner with a Diploma in Meditation Therapy (Hons) & Holistic Human Development.

Throughout her youth Viki trained and performed in various dance disciplines, and continues to love moving her body and feeling the rhythm energising her entire being!

Viki is a Certified Life & Wellness Coach, Holistic Counsellor, Meditation Therapist, Exercise Professional and Law of Attraction Practitioner. She holds memberships with Fitness Australia, the International Meditation Teachers’ Association (IMTA), and the International Institute for Complimentary Therapists (IICT).