Rapid Transformational Therapy, Holistic Coaching, Weight Loss, Stress, Depression, Eating Disorders
info@mindbodyfood.net

Courses

INTRODUCTION TO MEDITATION

for Stress Management & Self-Care

NO CLASSES CURRENTLY RUNNING DUE VIKI’S SCHEDULE

 

Learn how to relax, reduce stress and use Meditation to improve your health, happiness and wellbeing. This Basic Meditation class is suitable for beginners, intermediate levels and people wanting to return to meditation. Students are taught several styles of meditation to enable the opportunity of finding the style that best suits them.

Gain a sound understanding of Meditation and its’ benefits. Create the perfect home space and dedicated routine to enhance your practice and daily wellbeing. Enjoy noticing the positive changes occurring in your life through regular practice. Feel comfortable sharing your experiences and learning from others.

Weekly topics covered are:

  • History & Benefits of Meditation
  • Meditation Styles & Techniques
  • Cause & Effects of Stress
  • Stress Management Techniques
  • Affirmations & Positive Mindset
  • Journaling

Each course includes a personalised folder with complete course material and the use of essential oils to enhance your meditation practice and relaxation benefits. Muscle relaxation, breathing and stretching techniques are also taught in a safe, comfortable and supportive environment.

* Course duration is 6 x 1.5 hour weekly classes. Total investment $180 – includes your instruction, personal folder, weekly lesson handouts and the use of essential oils. Basic yoga mats and chairs are provided. NB: You are encouraged to bring your own yoga mat, cushions and blankets if preferred for your additional comfort.

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Student Feedback:

“I am very grateful that I stumbled across your ad in the paper and attended your stress management course and from there developed a passion for meditation. It has all helped me personally so much. Your enthusiasm, positive attitude, confidence and passion inspires me and is a wonderful positive influence on my life.” – Karen B

“I absolutely loved the course and everything about it! I feel so lucky to have done this course with you. My anxiety and heart condition can now be controlled by meditation and breathing properly. Just knowing how to relax my mind is amazing. Thank you.” – Sarah-Jane S

“The course content was more than I expected! I stopped having “Monday-itis” because I knew Mondays meant meditation! I most liked being taken away from the constant thoughts of daily life and being able to tune out for a while, learning different stress management techniques and that it’s okay to say No! It’s even healthy! Thank you Viki for a great 6 weeks.” – Jess


 

MEDITATION COACHING COURSE

for Personal Development & Holistic Living

NO CLASSES CURRENTLY RUNNING DUE VIKI’S SCHEDULE

 

A true voyage of self-discovery to bring powerful, positive change into your life! This 6 week course is suitable for the intermediate to advanced wanting to deepen their individual practice, develop their relationship with themselves, and/or create the life balance they are missing in their lives. The Meditation and Personal Development course is like having your very own Life Coach – encouraging clarity, focus, goal-setting and accountability in fulfilling each area of your life.

Explore Meditation styles including Zen, Mantra, Concentrative Breath, Transcendental Meditation (TM), Breathing, Chakra and Meditation for Communication. Participate in practical exercises to encourage personal awareness and growth. Gain greater confidence with the skills to better recognise, manage or eliminate stress. Practice exercises to isolate worry and learn techniques to problem solve areas of concern.

Take charge of your life and start living!

Weekly topics covered are:

  • Developing a Positive Self-Image
  • Communication Skills
  • Positive Thinking Skills
  • Stress Management Techniques
  • Affirmations & Mindset
  • Journaling

Each course includes a personalised folder with complete course material, including all personal development worksheets, and the use of essential oils to enhance your meditation practice and relaxation benefits. Muscle relaxation, breathing and stretching techniques are also taught in a safe, comfortable and supportive environment.

* Course duration is 6 x 2 hour weekly classes. Total investment $250 – includes your personal instruction, folder, weekly lesson handouts, group facilitation and the use of essential oils. NB: You are encouraged to bring your own yoga mat, cushions and blankets if preferred for additional comfort.

** This course can also be offered as a 2-4 day OR weekly Workshop for Corporate, Private and Training organisations according to the needs of your business or community association. Please contact Viki for further information on 0410 60 80 22 or viki@mindbodyfood.net 

 


Student Feedback:

“Viki you are brilliant. Easy to learn from and a great motivator. I was so thrilled that I was able to receive the CD which has been of great help. The course was more than I expected.”– Dawn

“Viki, I thoroughly enjoyed the course and want to thank you again for your help. I feel that I’ve learned so much about myself and what I can achieve.” – Sue


 

Corporate Stress Management Training Course

MindBodyFood offers Personalised Corporate Stress Management, Health, Wellness, Lifestyle, Stress, Meditation and Holistic Nutrition (Whole Food) training in a workshop or seminar setting. Offered are one or two-day seminar sessions, or a series of workshops to suit your business.

The Corporate Stress Management Training Program offers businesses of all shapes and sizes the opportunity to provide quality stress management and productivity training for their staff, at convenient times and affordable prices.

All workshops are personally conducted by Viki Thondley.

 

Chair Yoga and Meditation for Seniors

Meditation & Basic Chair Yoga for the over 50’s or individuals with injuries or disabilities. Maintain or increase flexibility, inner peace and general wellbeing.

 

Meditation for Teens Program

> 13 to 18 year olds

 

Meditation for Kids Program

> 8 to 12 year olds

 

 

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