FREE Mini Mantra Meditation!

A great way to start or end your day, or even to reduce your mental, emotional and physical tension throughout – just sit back, breathe and relax!

Mini Mantra Meditation

 

What You Think, You Create!

What we’re thinking in any one moment plays a huge role in how we interact and respond to the world in that moment. When practised regularly, repeating mantras over in your mind helps to rewire your neural pathways – especially when you are doing so in the relaxation response.

Meditation is scientifically tested and documented by Dr Herbert Benson in his ground-breaking 1975 book, The Relaxation Response, to induce a relaxation response – the exact opposite of the Stress Response. When in this state, meditation helps to access the subconscious mind, where the use of Mantras can be most powerful in creating positive change in your states of being.

About: 
  1. Mantras are effective in speaking directly to your subconscious mind to create powerful, positive changes to your beliefs and thoughts.
  2. Mantra Meditation is similar to Transcendental Meditation (TM), it’s simply a non-religious approach.
  3. Mantra uses a positive word, phrase or sound to create a focused mind and improve your perspective, attitude and mood immediately.

Here’s a short (under 9mins) Mantra Meditation for you to practise with!

Sit and listen first thing in the morning or last thing at night to help you focus your mind, relax your body and uplift your mood!

Or Right Click below link to “Save Target As” and download

>>> MBF Short Mini Mantra Meditation<<<

Try my healing and restorative Meditation Albums:

Visualisation & Healing Meditation CD   Mindfulness Meditation CD cover   Meditation Relaxation & Stress Mgt CD cover

Or SAVE with a bundle deal!!!

Mindfulness Meditations

 

Your Meditation Therapist:

Viki Thondley has been meditating for over 30 years and has an Advanced Diploma in Meditation Therapy & Holistic Counselling (Hons). Viki is also a qualified and certified Psychotherapeutic Counsellor, Clinical Hypnotherapist, Mind-Body Wellness Coach, Meditation Therapist, and EFT Practitioner.

 


Client Feedback:

“I couldn’t recommend a more professional, understanding and insightful stress therapist then Viki. Words can’t describe how her stress management techniques have helped to provide clarity and inner peace into my life. In the short time that I worked with Viki it has left lasting results that have now helped to transform my career, personal relationships and sense of self for the better. Life skills aren’t always developed at child hood or adult hood and for that reason Viki has given me a gift that will stick with me always. Thank you Viki! What a relief to know your services are available.”  Whitney K

“Over the 8 week sessions I learnt so much about myself that I wouldn’t have even thought about. I am very grateful that someone recommended you, you really are amazing and very inspirational. I have taken on board the stress and breathing techniques and will continue my gratitude journal for a very long time. You have taught me so much about my thought process and how to enjoy living in the moment. Thank you for giving me the confidence, understanding, positive attitude and knowledge to continue on this journey. I can’t thank you enough.” – Lauren G


QUALIFICATIONS / TRAINING:

    • Diploma Clinical Hypnotherapy & Psychotherapy (NRHA Accredited)
    • Diploma in Meridian Psychotherapy – EFT (150 hours)
    • Diploma in Positive Psychology (150 hours)
    • Diploma in Neuropsychology (150 hours)
    • Rapid Transformational Therapy Practitioner Certification (96 hours)
    • Modern Hypnosis Certification (100 hours)
    • Advanced Diploma in Meditation Therapy, Holistic Counselling and Human Development (Hons)
    • Postgraduate Certificate in Autonomic Nervous System Realignment (ANSR)
    • Postgraduate Certificate in Brain Body Medicine
    • Postgraduate Certificate in Management of Depression and Anxiety
    • Postgraduate Certificate in Meditation for Weight Management
    • Postgraduate Certificate in Advanced Holistic Counselling
    • Postgraduate Certificate in Corporate Stress Management
    • Postgraduate Certificate in Trigger Point Therapy
    • Postgraduate Certificate in Elemental Movement Meditation
    • Postgraduate Certificate in Inner Child Therapy
    • Postgraduate Certificate in Meditation for Children
    • Advanced Diploma Life Coaching
    • Accredited Certificate of Nutrition
    • Accredited Certificates in Wellness Coaching (Levels 1 & 2)
    • Diploma Freelance Journalism
    • Diploma of Justice (270 hours)
    • Certificate Law of Attraction Practitioner
    • Certificate Advanced Boxing for Fitness Trainer
    • Certificate Advanced Kick-boxing Instructor
    • Certificate Lifeline Crisis Counselling
    • Certificate 4 Training and Assessment
    • Certificate 3 & 4 Fitness (Master Personal Trainer, Fitness/Gym Instructor)
    • Certificate 3 Sports Massage Therapy Practitioner (Clinical Procedures, Sports, Trigger Point & Aromatherapy)

PROFESSIONAL REGISTRATION & MEMBERSHIPS:

  • Australian Hypnotherapy Association AHA (Accredited Clinical Hypnotherapist)
  • American Board of Hypnotherapy ABH (Registered Hypnotherapist)
  • International Institute for Complimentary Therapists IICT (FULL Therapy Member)
  • International Membership of Professional Advisors, Coaches & Trainers IMPACT (Founding Coach Member)
  • Approved Training Provider: International Institute for Complimentary Therapists – IICT
  • Registered Training College: Complimentary Medical Association – CMA