Manage Stress with Meditation
You’ve probably heard a lot of positive things about Meditation like it’s great for stress, heart issues, sleeping, mindful eating, weight control, concentration, healing etc., but maybe you’ve thought:
I don’t know where to start
I don’t have time for meditation
I’m not interested in any religion
I’ve tried it before but it didn’t stick, or the style didn’t suit me
I don’t know if I’m doing it right
I often have new clients and students contact me for medical reasons:
“I have blood pressure issues and I don’t want to go on medication”
“I’m on anti-depressants and I’d like to come off of them”
“My doctor said I need to manage my stress better so I should try meditation”
Most often, I’ll get a new enquiry when stress has started taking over a person’s sanity – they can’t sleep, feel angry more often, and have started to yell more and create negative energy around their family.
They feel awful at becoming a person that is definitely not their best self.
There is a LONG list of science-based benefits that prove integrating meditation into your life can bring LONG TERM results!
I love meditation for many reasons. Here are just a few benefits:
I can easily recognise and let go of mental and physical stress
I’m not bothered by the little things anymore
I can more readily relax my body and feel tension melt away
My active thinking (monkey) mind becomes more peaceful and quiet
Sleep is deeper and more restful
I can concentrate on tasks more easily
Breathing correctly immediately lowers my heart rate
I feel connected to what’s most important rather than be upset by the little things
Do you feel stuck or overwhelmed dealing with chronic stress, anxiety and depression? Is it affecting your sleep, mood, weight, blood pressure?
Meditation will easily guide you into a relaxed state and teach you the mind-body tools to feel calm, centred and focused – throughout your life!
Very soon I’m releasing a BRAND NEW Meditation Audio Program to help you start and develop a daily meditation practice.
I’ll share some of the major benefits and breakthroughs about meditation. I’ll talk you through what stress is and how it impact your mental, emotional and physical systems.
I’ll help you identify your own personal stress triggers, create a plan of reducing stress and increasing happiness with a PDF worksheet, and give you tools to start feeling more peaceful, calm and relaxed more often as you create a daily meditation practice that works for you.
If you’re someone who prefers to learn in person, you can learn comfortably with me via Skype or Facetime in your own home, or in person on my comfy couch in Highfields!
I’ll show you how to easily integrate meditation into your daily routine to help you regain control of your thinking and take charge of your stress with your very own meditation album.
Often meditation techniques are integrated with holistic counselling, mindbody tools and energy medicine for a deeper dive into healing the mind and body of past stress and trauma. Learn more HERE.
I’d love to teach you the right way to get started and help you find the style that most suits you.
So whether you’d like to wait for the new program or grab yourself one of my meditation albums, the most important thing is that you take a positive step in taking charge of not only your stress, but your mind and your life as well.
Why not try meditation?
If YOU would like to get qualified in teaching meditation, chair yoga and holistic counselling, check out my next accredited certificate to advanced diploma courses over at the MindBodyFood Institute!
