Losing Weight for Health

Lose Weight – Your health depends on it.

If you are facing health issues such as chronic inflammation, diabetes, cardio-vascular risks, auto-immune condition, hormonal imbalances, insomnia, depression, cravings, high blood pressure and arthritis – then you need to seriously attend to the extra kilo’s you are carrying around.

Quite possibly you are well aware that you have a problem needing attention. Very possibly you’ve been aware for some time but have resisted admitting that fact to yourself for whatever reason. You may know already what it is you need to do, or you may lack motivation to change your habits because you just don’t know where to start.

Your Health is everything – don’t wait to make it a priority!

No one likes to admit they’re not as healthy as they could be. But health and what it means to you can change from one person to another, just as your own personal definition of happiness or wellness. Bottom line is – Are you healthy according to your own definition?

Usually people feel they could always be a little healthier. But when your health, or lack of it, is affecting your ability to sleep,  exercise, digest, stretch, move, eat or feel positive, you have a problem that can’t be ignored.

Act sooner rather than later to give you and your body an  opportunity to heal and vastly improve the quality of your lifestyle.

With a balanced healthy lifestyle you will gain:

  • More energy
  • Better sleep
  • Calmer mind
  • Greater concentration
  • Stable moods
  • Balanced blood sugar
  • Lower blood pressure
  • Better heart health
  • Increased immunity
  • Lower body weight
  • Increased bone density

Gaining health doesn’t mean losing out to delicious, healthy, tasty and easy foods. And it doesn’t mean taking up sport and exercise that you have NO interest in.

Gaining a healthy lifestyle is not hard when you have a plan, guidance, support and accountability. Value your health, place priority on what is important to you.

Take action now and begin transforming your life into a happier, healthier YOU!!

Look after your health so it can look after YOU…

Viki  xo

 

 

About Viki

Viki Thondley, The MindBodyFood CoachViki Thondley is a Holistic Health Counsellor, Wellness Coach, Meditation Teacher, Stress Educator, and Eating Disorder & Lifestyle Specialist. Recovered from bulimia nervosa and the many years of hormonal imbalances, food challenges and self-sabotaging behaviours’, Viki now provides holistic personalised programs and retreats to inspire self-love, healing, body confidence and wellbeing. Viki’s passion is to help you balance your mindset, body and life to become happy, healthy, confident and free!

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