Time to LET GO of your STRESS, FRUSTRATION, OVER-REACTIVE tendencies, and sleep better, feel calmer, think clearly and love more freely!
My next 6 Week Basic Meditation for Stress Management Course begins on Tuesday 23rd July until Tuesday 27th August. 6pm to 7.30pm. Each course includes a personalised folder with weekly handouts and the use of essential oils to enhance your meditation practice and relaxation benefits. Muscle relaxation, breathing and stretching techniques are also taught in a safe, comfortable and supportive environment.
For more information and to book your place CLICK HERE! or contact me directly via viki@mindbodyfood.net or 0410 60 80 22.
Lastly – if you’d like to continue your personal meditation practice and reserve just 1 hour every week for SELF-LOVE, CARE AND CALM, Term 3 Weekly Meditation classes resume NEXT MONDAY 15th July, 2013 at 7pm to 8pm.
