Rapid Transformational Therapy, Holistic Coaching, Weight Loss, Stress, Depression, Eating Disorders

How to Manage Time For a Balanced Life

How to Manage Time For a Balanced Life
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For many of us, time management is a source of stress.

When we have so many things to do and not enough time to do them in, it’s very easy to feel overwhelmed, lose focus and flounder.

So if you’re ready to put more life and more action into your day, then get a pen and paper (or print out this newsletter) and write down this simple system.

It consists of 3 basic steps.

Here they are:

1. Write down all the tasks you want to get done today in order of importance.

2. Assign a specific block of time for completing each task (like 15 or 30 minutes – depending on the task).

3. Start at the top, set a timer, and focus on nothing else until that task is complete!

Voila – Productivity!

Since I started approaching each work day with a to-do list, I have managed my time and productivity better, which in turn has significantly reduced my stress levels at feeling like I’m wading through a sea of tasks but getting nowhere fast!

Now creating a To-Do List is a fantastic start in acknowledging your day and how you’d like to see it come together.

But using a REAL visualisation exercise to help create what you want to have, be, do, feel and accomplish in that day is even more powerful.

Click Here for my brand new MindBodyFood TV Youtube Channel to listen to a Guided Visualisation Exercise for free!

And Click Here for 10 Tips on promoting the Relaxation Response from an earlier article on Stress.


Viki xo

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