What is Your Wellness Vision?
A wellness vision is a visualisation in your own mind of how you’d like your life to be.
Visualisation is a powerful tool in opening up possibilities to the subconscious mind and saying:
Here, this is what I want! Help me make it happen!
It’s not quite as easy as that though, because to engage the Universe you need to attach FEELING to your desires. Feelings are what creates your physical energy, therefore your energy can be low or high – anger or love.
Once you know what wellness means for you, it’s important to create the visualisation and feelings to match your vision, and then keep focusing on your goals with daily conscious awareness of your thoughts, feelings and behaviours.
Use visualisation to think about the following:
1. What is staying the same costing you in love, health, relationships, energy, weight, stress and work satisfaction?
2. What will your life be like when you have the energy, life balance, body, career and happiness that you want?
3. Whichever vision brings you more excitement, happiness and hope for the future – hold onto it and do what you need to everyday to steadily bring it into your life.
Let me help you get really clear on your vision and creating a comprehensive wellness plan. Click here for more info on how you can work with me to help you create a life you love: www.mindbodyfood.net/wellness-coaching
Live a life you LOVE! You CAN Do It!!
Viki xo
About Viki
Viki Thondley is a Holistic Health Counsellor, Wellness Coach, Meditation Teacher, Stress Educator, and Eating Disorder & Lifestyle Specialist. Recovered from bulimia nervosa and the many years of hormonal imbalances, food challenges and self-sabotaging behaviours’, Viki now provides holistic personalised programs and retreats to inspire self-love, healing, body confidence and wellbeing. Viki’s passion is to help you balance your mindset, body and life to become happy, healthy, confident and free!
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