How Memories Can Affect Your Digestion
Is stress impacting your digestion?
Find out how eating either in a stressed or relaxed state affects your ability to digest your food properly in this brief introduction that will make total sense in illuminating your eating behaviours!
In this powerful 6 minute video, I share a brief explanation of why we get stressed and relive past emotions when eating.
It’s got a lot to do with our nervous system, how our brain processes information, and the individual meaning we attach to past experiences.
These short 6 minutes could change your life! (I hope so)
Viki Thondley is a Rapid Transformational Therapist, Holistic Counsellor & Meditation Therapist specialising in self-worth, stress, mind-body connection, subconscious reprogramming, depression/anxiety, body-image and eating disorder recovery. She is Founder/Director of the MindBodyFood Institute and author of the Holistic Life Coach & Mind-Body Practitioner certification course, plus several coaching and whole food books.
** Learn to Eat Mindfully **
Discover my Simple Steps to Stop Mindless Eating and Enjoy a Peaceful Relationship With Food!
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