How I let go of holiday stress & returned to energy, balance & breath

Breathe, Relax, Let Go!

Happy Wellness Wednesday Friends! 🙂

After the chaos and energy-focused Christmas and school holidays, I realised how much I had compromised my daily self-care practices for other “stuff” that really weren’t a priority.

Did you do that too?

As soon as I realised my energy, enthusiasm and moods were diminishing I took the warning signs to heart and immediately returned to my heart centre and breath.

I knew I was missing and needed my daily self-care of meditation, full breath and mindfulness to keep on top of my self-talk, exercise and food choices.

So I shifted priorities to nourish myself first, and very soon balance and inner peace returned to my wellbeing.

I invite YOU to return to your heart centre and breath, and attend to your own wellbeing.

If you live in Toowoomba or Darling Downs, I invite you to join me on Monday nights for Weekly Meditation starting NEXT Monday 3rd Feb.

Time to let go of your holiday stress and find some inner peace to balance your hormones, reduce anxiety and improve sleep, digestion and concentration. (scientific bio-psychological fact!)

If you’re new to meditation and have always wanted to learn, the popular 6 Week Introduction to Meditation for Stress Management & Self-care course begins Wednesday 12th, Feb.

Meditation is a personal endeavour but one often enhanced by a collective energy – that’s what I love about group meditations.

This term I’m looking forward to helping my students reconnect and prioritise themselves and their health to a deeper level.