Inspiring Gift Ideas for Christmas!
Oh yes! It’s that time of year again!
To help inspire you with new wellness education, mind-body relaxation and whole food ideas, I’ve put together this Healthy Christmas Gift and Inspiration Guide with a list of useful tools, products, information and educational ideas to help you start, or expand on, your health and wellness journey.
Some resources are mine, and some are from those I use myself and have no issues with recommending to you.
There’s so much to learn about health, wellness, holistic living, food, eating, fitness, wellbeing, nutrition and so on!
This inspiring Christmas list is simply a few things that I’ve discovered, use or rely on for mine, and my family’s health.
So many amazing resources in one place! Surely there’s one to inspire you!
Think well, eat well, live well…
Viki xo
Healthy Christmas Gift Guide & Inspiration
Make a Personal Gift of Christmas Goodies using my real and whole food recipes HERE!
Home-made Festive Food!
Who doesn’t love FOOD as a festive gift?!
If you have the time, why not make some beautiful mini Christmas Pudding Balls and either decorate in white creamy sauce, or dip in dark chocolate for a bit of extra indulgence!
Cheaper, healthier, less time-consuming than trolling the shops – plus it’s a simple yet delicious, personal touch.
You can find this recipe along with many others on my WHOLE FOOD RECIPE PAGE HERE.
Natural Skincare
A great idea for a special gift is to put your home made beauty concoctions into attractive jars and wrap them up for your loved ones. Chances are they haven’t made time to care for themselves in such an easy and natural way, so when you give them a lovely home made gift that smells delicious and is kind to their skin, they may just start a new self-care routine for themselves!
HERE you’ll find my amazingly simple and effective recipes for an all over Face and Body Scrub, and natural Clay Mask with therapeutic grade essential oils!
Raw Chocolate Recipe eBook
Do you know someone who loves chocolate but is trying to be healthy? Give them an educational gift that’s packed full of fantastic information on how to make delicious, nutritious and guilt-free raw chocolate and desserts that are nutrient dense and kind to their waistline!
My Raw and Healthy Chocolate Delights eBook is 145 pages of over 60 real food, sweet treat recipes that will stabilise blood sugar, satiate your tastebuds and feed your cells – each recipe with a beautiful picture so you know it’s supposed to look like!
A delicious gift for your loved one!
Get your copy here for immediate download (you could even print it out and bind in a folder for them – for that extra special touch!)
Achieving Your Wellness eBook
A motivational and inspiring health and wellness workbook designed to guide you step by step from overwhelm, confusion and low energy to wellness, happiness and abundance in all areas of your life!
This 90 page workbook prepares your mindset and behaviours to create lasting habits for life. You’ll delve deep into your reasons for wanting change and uncover the mental programming that’s kept you stumped in the past. You’ll be inspired to realise your very own strengths and skills and how they can help you feel confident and determined to believe in your wellness journey!
Contains thorough action worksheets for every day of your twelve week journey to help you break down your goals into small, daily actionable steps – the only way to create lasting change alongside your mindset. Get your copy HERE!
Improve Mindset, Mood, Health, Wellness, Weight & Food all in one
Package Deal! Get one copy each of my Wellness Coaching Workbook and my whole food Raw Chocolate eBooks for big savings and big lifestyle surprises for your loved one!
CHECK IT OUT HERE AND SAVE $10 NOW!
Meditations and Mindfulness to Reduce Stress, Sleep Better, Improve Mood and Increase Focus!
Mindfulness Meditation is an excellent self-awareness tool for creating inner peace from moment to moment.
Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, Mindfulness cultivates a deeper insight into the self, thoughts, feelings and conscious choices. PURCHASE NOW BEFORE CHRISTMAS —>>> IMMEDIATE DOWNLOAD!
Mindfulness to Reduce Stress
Purchase ALL THREE of my current release Meditation Albums for a fantastic, reduced price and postage!
A collection of meditations covering all areas of health, healing, visualisation, guided, mantra, zen, concentrative breath and mindfulness.
Transfer to your smart phone and play with headphones anywhere, anytime!
GET ALL THREE MEDITATION ALBUMS AND SAVE!
Blending for Health, Vitality & Energy
Here’s my Blending a Greens Drink Video and recipe links.
Invaluable Health Education & Resources
Need some real food education to finally get your health sorted? Look no further than Food Matters – Australian owned and run!
At the Food Matters shop, you’ll find their very well-known, highly education and inspirational food documentaries, “Hungry for Change”, and “Food Matters”.
If you love real food documentaries about all things health and wellness, you might like continuous access to your very own Food Matters TV! I’ve had a yearly subscription since the very beginning, and I’ve been blown away by the amount of information I’m learning by having access to these well-researched and educational documentaries – some personal accounts, and some simply an effort to uncover the truth.
Superfood Powders
& Recipes
DVDs &
Documentaries
Free Chapter of the Gabriel Method Book
The poster boy of true Mind-Body Healing and Release of mental and emotional baggage, Jon Gabriel lost a whopping 102kgs by changing his mindset, self-talk and food!!
The Gabriel Method is a holistic process where you determine the underlying causes of your weight gain and let them go. Once you’ve dealt with the real cause of your excess baggage, the process of losing weight is natural and automatic.
Lots of free resources, plus educational webinars, videos and recipes! Heal your body-mind HERE.
Real Food to Change Your Habits
Australia’s outspoken nutritionist, Cindi O’Meara can teach you a few things about how to change your food habits for greater health, energy and vitality. Take a look at her brand new website for up-to-date nutritional information, resources, and recipes HERE.
Super Food Powders
Let’s face it – food isn’t what it used to be. If you’re not eating enough real food nutrition to help with your stress levels, poor sleep, digestive upsets or energy, then you’re in need of pick me up!
Nutra Organics products are formulated to get the best bang for your buck in terms of nutritional content. Their Product range is formulated using Whole Foods to provide the wholesome goodness and essential nutrition many of us are missing in our modern lives.
Their wholefood multivitamin formulations provide you with a convenient and cost-effective way to get the phytonutrients, vitamins, minerals, anti-oxidants, protein, alkaline greens and more that your body needs to look and feel healthy, refreshed and energised. EASY SHOP ONLINE HERE.
Coconut Flower Nectar – a beautiful natural sweetener!
One of my favourite natural sweeteners to use in my raw desserts and nutrient dense sweet treats! Find it here.
Coconut Cleansing Pack for Beautiful Skin, Naturally!
Discover the beauty and cleansing of coconut with its’ anti-viral, anti-fungal and anti-bacterial properties. Find it here.
Raw Chocolate Making Kit – Delux Pack
Make your own delicious, nutritious and raw chocolate at home with this great starter pack! Click on the picture! Find it here.
Books to Inspire, Educate, Motivate & Transform
These are some of my favourite resources and references; books that have helped me become more aware of myself, my eating, my body and my choices.
With this kind of educational knowledge, you’ll know how to make immediate changes to improve your health, wellness, well-being and entire life! CHECK OUT MY BOOKSHELF OF FAVOURITES HERE.
Love and Wellness,
Viki xo
Please Note: Some of these items are offered through affiliate links, which support the growth of the MindBodyFood website and free resources.
