HAPPY SELF-LOVE DAY!
Here’s what I think…
You don’t need to have a Valentine to make your day special.
Show YOURSELF some LOVE today!
How do you do that?
Here are a few suggestions:
- Go easy – no one expects you to be superman/woman except for you! Give yourself permission to slow down.
- Take a moment with yourself in the mirror. Really look at the person you are and give him/her a SMILE. You may feel silly but you’ll also feel BETTER!
- Tell yourself how wonderful you are by using positive self-talk and specific affirmations. Repeat, repeat, repeat – ALL day long.
- Wear your favourite clothes, jewellery, lipstick, shoes or workout gear – especially if it’s brand spanking new! WEAR IT and feel special.
- BREATHE deeply and OFTEN. With every inhale say to yourself, ” I love and accept myself”. With every exhale say to yourself, “I trust and accept myself”.
- Write yourself a LOVE note with all the qualities and things you like about yourself. Put it on your bed so you can read it again tonight.
- Buy yourself a bunch of beautiful flowers and allow the gesture to feel like a real gift to yourself. Every time you look at them say to yourself, “I completely love and accept myself”.
There are so many ways to express self-love and you may already have a few traditions you like to do for yourself.
IF YOU HAVEN’T – There’s no time like NOW to get started on showing yourself some LOVE!
Happy SELF-LOVE Day!
Viki xo